Soy flour, full-fat, raw

1 cup, stirred (84 g): 365 kcal, 31.8 g protein, 26.8 g carbohydrate and 17.3 g fat.

Compare with another food

Nutrition Facts

Serving size1 cup, stirred (84 g)

Amount per serving

Calories360

% Daily Value*

Total Fat 17g	22%
Saturated Fat 2.5g	13%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 27g	10%
Dietary Fiber 8g	29%
Total Sugars 6g
Includes Added Sugars ≤6g	≤13%
Protein 32g	64%
Vitamin D 0mcg	0%
Calcium 170mg	15%
Iron 5.4mg	30%
Potassium 2110mg	45%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, stirred (84 g) gives you

High in Protein (64% DV), Dietary fiber (29% DV), Iron (30% DV), Magnesium (86% DV), Phosphorus (33% DV), Potassium (45% DV), Zinc (30% DV), Copper (273% DV), Manganese (83% DV), Vitamin K (49% DV), Thiamin (B1) (41% DV), Riboflavin (B2) (75% DV), Niacin (B3) (23% DV), Pantothenic acid (B5) (27% DV), Vitamin B6 (23% DV), Folate (72% DV), Choline (29% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

33% protein · 27% carbohydrate · 40% fat

Protein: 32 g 33%
Carbs: 27 g 27%
Fat: 17 g 40%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 10% of foods
Protein: more than 99% of foods
Total fat: less than 15% of foods
Carbohydrate: more than 78% of foods
Dietary fiber: more than 96% of foods
Total sugars: less than 25% of foods
Sodium: less than 81% of foods

All nutrients (57)

Amounts for 1 cup, stirred (84 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	365 kcal	434 kcal
Protein	31.8 g	37.8 g	64%
Carbohydrate	26.8 g	31.9 g	10%
Dietary fiber	8.06 g	9.6 g	29%
Total sugars	6.3 g	7.5 g
Water	4.33 g	5.16 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	17.3 g	20.6 g	22%
Saturated fat	2.51 g	2.99 g	13%
Trans fat	0 g	0 g
Monounsaturated fat	3.83 g	4.56 g
Polyunsaturated fat	9.79 g	11.7 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	173 mg	206 mg	13%
Iron	5.35 mg	6.37 mg	30%
Magnesium	360 mg	429 mg	86%
Phosphorus	415 mg	494 mg	33%
Potassium	2113 mg	2515 mg	45%
Sodium	10.9 mg	13 mg	0%
Zinc	3.29 mg	3.92 mg	30%
Copper	2.45 mg	2.92 mg	273%
Manganese	1.91 mg	2.27 mg	83%
Selenium	6.3 mcg	7.5 mcg	11%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	5.04 mcg	6 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.64 mg	1.95 mg	11%
Vitamin K	58.8 mcg	70 mcg	49%
Thiamin (B1)	0.488 mg	0.581 mg	41%
Riboflavin (B2)	0.974 mg	1.16 mg	75%
Niacin (B3)	3.63 mg	4.32 mg	23%
Pantothenic acid (B5)	1.34 mg	1.59 mg	27%
Vitamin B6	0.387 mg	0.461 mg	23%
Folate	290 mcg	345 mcg	72%
Vitamin B12	0 mcg	0 mcg	0%
Choline	160 mg	191 mg	29%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.422 g	0.502 g
Threonine	1.26 g	1.5 g
Isoleucine	1.41 g	1.68 g
Leucine	2.36 g	2.81 g
Lysine	1.93 g	2.3 g
Methionine	0.391 g	0.466 g
Cystine	0.467 g	0.556 g
Phenylalanine	1.51 g	1.8 g
Tyrosine	1.1 g	1.31 g
Valine	1.45 g	1.72 g
Arginine	2.25 g	2.68 g
Histidine	0.782 g	0.931 g
Alanine	1.37 g	1.63 g
Aspartic acid	3.65 g	4.34 g
Glutamic acid	5.62 g	6.69 g
Glycine	1.34 g	1.6 g
Proline	1.7 g	2.02 g
Serine	1.68 g	2 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174273(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.