Soy flour, full-fat, raw

1 tbsp (5 g): 23 kcal, 2 g protein, 1.7 g carbohydrate and 1.1 g fat.

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Nutrition Facts

Serving size1 tbsp (5 g)

Amount per serving

Calories25

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	2%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.3mg	0%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (5 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

33% protein · 27% carbohydrate · 40% fat

Protein: 2 g 33%
Carbs: 2 g 27%
Fat: 1 g 40%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 10% of foods
Protein: more than 99% of foods
Total fat: less than 15% of foods
Carbohydrate: more than 78% of foods
Dietary fiber: more than 96% of foods
Total sugars: less than 25% of foods
Sodium: less than 81% of foods

All nutrients (57)

Amounts for 1 tbsp (5 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	22.6 kcal	434 kcal
Protein	1.97 g	37.8 g	4%
Carbohydrate	1.66 g	31.9 g	1%
Dietary fiber	0.499 g	9.6 g	2%
Total sugars	0.39 g	7.5 g
Water	0.268 g	5.16 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.07 g	20.6 g	1%
Saturated fat	0.155 g	2.99 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.237 g	4.56 g
Polyunsaturated fat	0.606 g	11.7 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10.7 mg	206 mg	1%
Iron	0.331 mg	6.37 mg	2%
Magnesium	22.3 mg	429 mg	5%
Phosphorus	25.7 mg	494 mg	2%
Potassium	131 mg	2515 mg	3%
Sodium	0.676 mg	13 mg	0%
Zinc	0.204 mg	3.92 mg	2%
Copper	0.152 mg	2.92 mg	17%
Manganese	0.118 mg	2.27 mg	5%
Selenium	0.39 mcg	7.5 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0.312 mcg	6 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.101 mg	1.95 mg	1%
Vitamin K	3.64 mcg	70 mcg	3%
Thiamin (B1)	0.03 mg	0.581 mg	3%
Riboflavin (B2)	0.06 mg	1.16 mg	5%
Niacin (B3)	0.225 mg	4.32 mg	1%
Pantothenic acid (B5)	0.083 mg	1.59 mg	2%
Vitamin B6	0.024 mg	0.461 mg	1%
Folate	17.9 mcg	345 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%
Choline	9.91 mg	191 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.026 g	0.502 g
Threonine	0.078 g	1.5 g
Isoleucine	0.087 g	1.68 g
Leucine	0.146 g	2.81 g
Lysine	0.119 g	2.3 g
Methionine	0.024 g	0.466 g
Cystine	0.029 g	0.556 g
Phenylalanine	0.094 g	1.8 g
Tyrosine	0.068 g	1.31 g
Valine	0.09 g	1.72 g
Arginine	0.139 g	2.68 g
Histidine	0.048 g	0.931 g
Alanine	0.085 g	1.63 g
Aspartic acid	0.226 g	4.34 g
Glutamic acid	0.348 g	6.69 g
Glycine	0.083 g	1.6 g
Proline	0.105 g	2.02 g
Serine	0.104 g	2 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174273(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.