Soup, vegetarian vegetable, canned, condensed

100 g: 59 kcal, 1.7 g protein, 9.8 g carbohydrate and 1.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories60

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 520mg	22%
Total Carbohydrate 10g	4%
Dietary Fiber <1g	2%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 2g	3%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.9mg	4%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 65% carbohydrate · 24% fat

Protein: 2 g 11%
Carbs: 10 g 65%
Fat: 2 g 24%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 83% of foods
Protein: more than 21% of foods
Total fat: less than 69% of foods
Carbohydrate: more than 54% of foods
Dietary fiber: more than 49% of foods
Total sugars: less than 38% of foods
Sodium: less than 14% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	59 kcal	59 kcal
Protein	1.72 g	1.72 g	3%
Carbohydrate	9.78 g	9.78 g	4%
Dietary fiber	0.5 g	0.5 g	2%
Total sugars	3.13 g	3.13 g
Water	84.9 g	84.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.58 g	1.58 g	2%
Saturated fat	0.24 g	0.24 g	1%
Monounsaturated fat	0.68 g	0.68 g
Polyunsaturated fat	0.59 g	0.59 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	17 mg	17 mg	1%
Iron	0.88 mg	0.88 mg	5%
Magnesium	6 mg	6 mg	1%
Phosphorus	28 mg	28 mg	2%
Potassium	171 mg	171 mg	4%
Sodium	516 mg	516 mg	22%
Zinc	0.38 mg	0.38 mg	3%
Copper	0.1 mg	0.1 mg	11%
Manganese	0.375 mg	0.375 mg	16%
Selenium	3.5 mcg	3.5 mcg	6%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	142 mcg	142 mcg	16%
Vitamin C	1.2 mg	1.2 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.17 mg	1.17 mg	8%
Vitamin K	4.2 mcg	4.2 mcg	4%
Thiamin (B1)	0.044 mg	0.044 mg	4%
Riboflavin (B2)	0.037 mg	0.037 mg	3%
Niacin (B3)	0.747 mg	0.747 mg	5%
Pantothenic acid (B5)	0.28 mg	0.28 mg	6%
Vitamin B6	0.045 mg	0.045 mg	3%
Folate	9 mcg	9 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%
Choline	7.9 mg	7.9 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.012 g	0.012 g
Threonine	0.061 g	0.061 g
Isoleucine	0.081 g	0.081 g
Leucine	0.121 g	0.121 g
Lysine	0.081 g	0.081 g
Methionine	0.02 g	0.02 g
Cystine	0.02 g	0.02 g
Phenylalanine	0.081 g	0.081 g
Tyrosine	0.04 g	0.04 g
Valine	0.081 g	0.081 g
Arginine	0.081 g	0.081 g
Histidine	0.04 g	0.04 g
Alanine	0.081 g	0.081 g
Aspartic acid	0.162 g	0.162 g
Glutamic acid	0.364 g	0.364 g
Glycine	0.061 g	0.061 g
Proline	0.121 g	0.121 g
Serine	0.061 g	0.061 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171161 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.