Soup, vegetable soup, condensed, low sodium, prepared with equal volume water

100 g: 33 kcal, 1.1 g protein, 6.1 g carbohydrate and 0.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories35

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 190mg	8%
Total Carbohydrate 6g	2%
Dietary Fiber 1g	4%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.3mg	0%
Potassium 220mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 74% carbohydrate · 12% fat

Protein: 1 g 13%
Carbs: 6 g 74%
Fat: 0 g 12%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 92% of foods
Protein: more than 16% of foods
Total fat: less than 80% of foods
Carbohydrate: more than 46% of foods
Dietary fiber: more than 56% of foods
Total sugars: less than 45% of foods
Sodium: less than 33% of foods

All nutrients (38)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	33 kcal	33 kcal
Protein	1.1 g	1.1 g	2%
Carbohydrate	6.06 g	6.06 g	2%
Dietary fiber	1.1 g	1.1 g	4%
Total sugars	2.15 g	2.15 g
Water	91.3 g	91.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.45 g	0.45 g	1%
Saturated fat	0.074 g	0.074 g	0%
Monounsaturated fat	0.102 g	0.102 g
Polyunsaturated fat	0.202 g	0.202 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12 mg	12 mg	1%
Iron	0.33 mg	0.33 mg	2%
Magnesium	13 mg	13 mg	3%
Phosphorus	23 mg	23 mg	2%
Potassium	217 mg	217 mg	5%
Sodium	194 mg	194 mg	8%
Zinc	0.2 mg	0.2 mg	2%
Copper	0.121 mg	0.121 mg	13%
Manganese	0.125 mg	0.125 mg	5%
Selenium	2 mcg	2 mcg	4%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	43 mcg	43 mcg	5%
Vitamin C	0.4 mg	0.4 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.72 mg	0.72 mg	5%
Vitamin K	2.1 mcg	2.1 mcg	2%
Thiamin (B1)	0.055 mg	0.055 mg	5%
Riboflavin (B2)	0.046 mg	0.046 mg	4%
Niacin (B3)	0.77 mg	0.77 mg	5%
Pantothenic acid (B5)	0.173 mg	0.173 mg	3%
Vitamin B6	0.084 mg	0.084 mg	5%
Folate	6 mcg	6 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%
Choline	4.5 mg	4.5 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171594 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.