Soup, vegetable chicken, canned, prepared with water, low sodium
100 g: 69 kcal, 5.1 g protein, 8.8 g carbohydrate and 2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories70
% Daily Value*
| Total Fat 2g | 3% |
|---|---|
| Saturated Fat 0.5g | 3% |
| Trans Fat — | |
| Cholesterol 5mg | 2% |
| Sodium 35mg | 2% |
| Total Carbohydrate 9g | 3% |
| Dietary Fiber 0g | 1% |
| Total Sugars 1g | |
| Includes Added Sugars ≤1g | ≤3% |
| Protein 5g | 10% |
| Vitamin D 0mcg | 0% |
| Calcium 10mg | 0% |
| Iron 0.6mg | 4% |
| Potassium 150mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
28% protein · 48% carbohydrate · 24% fat
- Protein
- 5 g 28%
- Carbs
- 9 g 48%
- Fat
- 2 g 25%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 80% of foods
- Protein: more than 40% of foods
- Total fat: less than 66% of foods
- Carbohydrate: more than 52% of foods
- Dietary fiber: more than 47% of foods
- Total sugars: less than 51% of foods
- Sodium: less than 72% of foods
All nutrients (36)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 69 kcal | 69 kcal | |
| Protein | 5.1 g | 5.1 g | 10% |
| Carbohydrate | 8.76 g | 8.76 g | 3% |
| Dietary fiber | 0.4 g | 0.4 g | 1% |
| Total sugars | 1.42 g | 1.42 g | |
| Water | 83.4 g | 83.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2 g | 2 g | 3% |
| Saturated fat | 0.597 g | 0.597 g | 3% |
| Monounsaturated fat | 0.895 g | 0.895 g | |
| Polyunsaturated fat | 0.418 g | 0.418 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 7 mg | 7 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 11 mg | 11 mg | 1% |
| Iron | 0.61 mg | 0.61 mg | 3% |
| Magnesium | 4 mg | 4 mg | 1% |
| Phosphorus | 44 mg | 44 mg | 4% |
| Potassium | 153 mg | 153 mg | 3% |
| Sodium | 35 mg | 35 mg | 2% |
| Zinc | 0.9 mg | 0.9 mg | 8% |
| Copper | 0.1 mg | 0.1 mg | 11% |
| Selenium | 5.1 mcg | 5.1 mcg | 9% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 138 mcg | 138 mcg | 15% |
| Vitamin C | 2.3 mg | 2.3 mg | 3% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.3 mg | 0.3 mg | 2% |
| Vitamin K | 6.2 mcg | 6.2 mcg | 5% |
| Thiamin (B1) | 0.02 mg | 0.02 mg | 2% |
| Riboflavin (B2) | 0.07 mg | 0.07 mg | 5% |
| Niacin (B3) | 1.37 mg | 1.37 mg | 9% |
| Vitamin B6 | 0.04 mg | 0.04 mg | 2% |
| Folate | 19 mcg | 19 mcg | 5% |
| Vitamin B12 | 0.1 mcg | 0.1 mcg | 4% |
| Choline | 4.3 mg | 4.3 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 171596 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.