Soup, vegetable, canned

100 g: 39 kcal, 1.4 g protein, 8.6 g carbohydrate and 0.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories40

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat —
Trans Fat —
Cholesterol —
Sodium 230mg	10%
Total Carbohydrate 9g	3%
Dietary Fiber 2g	5%
Total Sugars 3g
Includes Added Sugars ≤3g	≤5%
Protein 1g	3%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.4mg	2%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

Low in total fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 76% carbohydrate · 12% fat

Protein: 1 g 12%
Carbs: 9 g 76%
Fat: 1 g 12%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 89% of foods
Protein: more than 19% of foods
Total fat: less than 78% of foods
Carbohydrate: more than 52% of foods
Dietary fiber: more than 63% of foods
Total sugars: less than 42% of foods
Sodium: less than 31% of foods

All nutrients (26)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	39 kcal	39 kcal
Protein	1.4 g	1.4 g	3%
Carbohydrate	8.55 g	8.55 g	3%
Dietary fiber	1.5 g	1.5 g	5%
Total sugars	2.55 g	2.55 g
Starch	4.36 g	4.36 g
Water	87.8 g	87.8 g

Fats and fatty acids (1)
Nutrient	Portion	100 g	% DV
Total fat	0.6 g	0.6 g	1%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	12 mg	12 mg	1%
Iron	0.4 mg	0.4 mg	2%
Magnesium	8 mg	8 mg	2%
Phosphorus	29 mg	29 mg	2%
Potassium	110 mg	110 mg	2%
Sodium	230 mg	230 mg	10%
Zinc	0.2 mg	0.2 mg	2%
Copper	0.04 mg	0.04 mg	4%
Manganese	0.07 mg	0.07 mg	3%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.09 mg	0.09 mg	8%
Riboflavin (B2)	0.02 mg	0.02 mg	2%
Niacin (B3)	2.5 mg	2.5 mg	16%
Vitamin B6	0.01 mg	0.01 mg	1%
Folate	10 mcg	10 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 17-712 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.