Soup, turkey, chunky, canned, ready-to-serve

100 g: 57 kcal, 4.3 g protein, 6 g carbohydrate and 1.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories60

% Daily Value*

Total Fat 2g	2%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol <5mg	1%
Sodium 390mg	17%
Total Carbohydrate 6g	2%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 4g	9%
Vitamin D —
Calcium 20mg	0%
Iron 0.8mg	4%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin B12 (38% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

30% protein · 41% carbohydrate · 29% fat

Protein: 4 g 30%
Carbs: 6 g 41%
Fat: 2 g 29%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 84% of foods
Protein: more than 37% of foods
Total fat: less than 67% of foods
Carbohydrate: more than 45% of foods
Sodium: less than 20% of foods

All nutrients (45)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	57 kcal	57 kcal
Protein	4.33 g	4.33 g	9%
Carbohydrate	5.96 g	5.96 g	2%
Water	86.4 g	86.4 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	1.87 g	1.87 g	2%
Saturated fat	0.52 g	0.52 g	3%
Monounsaturated fat	0.75 g	0.75 g
Polyunsaturated fat	0.46 g	0.46 g
Cholesterol	4 mg	4 mg	1%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	21 mg	21 mg	2%
Iron	0.81 mg	0.81 mg	5%
Magnesium	10 mg	10 mg	2%
Phosphorus	44 mg	44 mg	4%
Potassium	153 mg	153 mg	3%
Sodium	391 mg	391 mg	17%
Zinc	0.9 mg	0.9 mg	8%
Copper	0.1 mg	0.1 mg	11%
Manganese	0.1 mg	0.1 mg	4%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	152 mcg	152 mcg	17%
Vitamin C	2.7 mg	2.7 mg	3%
Thiamin (B1)	0.015 mg	0.015 mg	1%
Riboflavin (B2)	0.045 mg	0.045 mg	3%
Niacin (B3)	1.52 mg	1.52 mg	10%
Pantothenic acid (B5)	0.39 mg	0.39 mg	8%
Vitamin B6	0.13 mg	0.13 mg	8%
Folate	5 mcg	5 mcg	1%
Vitamin B12	0.9 mcg	0.9 mcg	38%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.042 g	0.042 g
Threonine	0.171 g	0.171 g
Isoleucine	0.218 g	0.218 g
Leucine	0.331 g	0.331 g
Lysine	0.343 g	0.343 g
Methionine	0.091 g	0.091 g
Cystine	0.045 g	0.045 g
Phenylalanine	0.177 g	0.177 g
Tyrosine	0.13 g	0.13 g
Valine	0.234 g	0.234 g
Arginine	0.225 g	0.225 g
Histidine	0.101 g	0.101 g
Alanine	0.267 g	0.267 g
Aspartic acid	0.424 g	0.424 g
Glutamic acid	0.775 g	0.775 g
Glycine	0.252 g	0.252 g
Proline	0.198 g	0.198 g
Serine	0.151 g	0.151 g

Similar foods

Sources

USDA FoodData Central record 171558 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.