Soup, tomato, canned, prepared with equal volume low fat (2%) milk

100 g: 55 kcal, 2.4 g protein, 9.8 g carbohydrate and 1.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories60

% Daily Value*

Total Fat 1g	2%
Saturated Fat 0.5g	4%
Trans Fat —
Cholesterol <5mg	1%
Sodium 210mg	9%
Total Carbohydrate 10g	4%
Dietary Fiber <1g	2%
Total Sugars 7g
Includes Added Sugars ≤7g	≤13%
Protein 2g	5%
Vitamin D 0.6mcg	4%
Calcium 70mg	6%
Iron 0.3mg	0%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 65% carbohydrate · 19% fat

Protein: 2 g 16%
Carbs: 10 g 65%
Fat: 1 g 19%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 84% of foods
Protein: more than 26% of foods
Total fat: less than 71% of foods
Carbohydrate: more than 54% of foods
Dietary fiber: more than 49% of foods
Total sugars: less than 26% of foods
Sodium: less than 32% of foods

All nutrients (55)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	55 kcal	55 kcal
Protein	2.42 g	2.42 g	5%
Carbohydrate	9.82 g	9.82 g	4%
Dietary fiber	0.5 g	0.5 g	2%
Total sugars	6.59 g	6.59 g
Water	85.2 g	85.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.24 g	1.24 g	2%
Saturated fat	0.707 g	0.707 g	4%
Monounsaturated fat	0.356 g	0.356 g
Polyunsaturated fat	0.113 g	0.113 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	4 mg	4 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	68 mg	68 mg	5%
Iron	0.3 mg	0.3 mg	2%
Magnesium	13 mg	13 mg	3%
Phosphorus	63 mg	63 mg	5%
Potassium	343 mg	343 mg	7%
Sodium	206 mg	206 mg	9%
Zinc	0.34 mg	0.34 mg	3%
Copper	0.027 mg	0.027 mg	3%
Manganese	0.074 mg	0.074 mg	3%
Selenium	2.7 mcg	2.7 mcg	5%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	38 mcg	38 mcg	4%
Vitamin C	6.3 mg	6.3 mg	7%
Vitamin D	0.6 mcg	0.6 mcg	3%
Vitamin E	0.18 mg	0.18 mg	1%
Vitamin K	1.6 mcg	1.6 mcg	1%
Thiamin (B1)	0.041 mg	0.041 mg	3%
Riboflavin (B2)	0.103 mg	0.103 mg	8%
Niacin (B3)	0.461 mg	0.461 mg	3%
Vitamin B6	0.061 mg	0.061 mg	4%
Folate	2 mcg	2 mcg	1%
Vitamin B12	0.28 mcg	0.28 mcg	12%
Choline	14.7 mg	14.7 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.03 g	0.03 g
Threonine	0.093 g	0.093 g
Isoleucine	0.111 g	0.111 g
Leucine	0.2 g	0.2 g
Lysine	0.162 g	0.162 g
Methionine	0.054 g	0.054 g
Cystine	0.021 g	0.021 g
Phenylalanine	0.116 g	0.116 g
Tyrosine	0.103 g	0.103 g
Valine	0.138 g	0.138 g
Arginine	0.072 g	0.072 g
Histidine	0.066 g	0.066 g
Alanine	0.079 g	0.079 g
Aspartic acid	0.208 g	0.208 g
Glutamic acid	0.682 g	0.682 g
Glycine	0.054 g	0.054 g
Proline	0.22 g	0.22 g
Serine	0.134 g	0.134 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174546 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.