Soup, tomato, canned, condensed, reduced sodium

100 g: 65 kcal, 1.6 g protein, 13.4 g carbohydrate and 0.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories70

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 20mg	1%
Total Carbohydrate 13g	5%
Dietary Fiber 1g	4%
Total Sugars 8g
Includes Added Sugars ≤8g	≤16%
Protein 2g	3%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 1.1mg	6%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 82% carbohydrate · 8% fat

Protein: 2 g 10%
Carbs: 13 g 82%
Fat: 1 g 8%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 81% of foods
Protein: more than 21% of foods
Total fat: less than 78% of foods
Carbohydrate: more than 60% of foods
Dietary fiber: more than 58% of foods
Total sugars: less than 23% of foods
Sodium: less than 75% of foods

All nutrients (36)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	65 kcal	65 kcal
Protein	1.61 g	1.61 g	3%
Carbohydrate	13.4 g	13.4 g	5%
Dietary fiber	1.2 g	1.2 g	4%
Total sugars	8.11 g	8.11 g
Water	82.5 g	82.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.56 g	0.56 g	1%
Saturated fat	0.155 g	0.155 g	1%
Monounsaturated fat	0.179 g	0.179 g
Polyunsaturated fat	0.189 g	0.189 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	13 mg	13 mg	1%
Iron	1.11 mg	1.11 mg	6%
Magnesium	14 mg	14 mg	3%
Phosphorus	29 mg	29 mg	2%
Potassium	229 mg	229 mg	5%
Sodium	22 mg	22 mg	1%
Zinc	0.25 mg	0.25 mg	2%
Copper	0.159 mg	0.159 mg	18%
Selenium	5.1 mcg	5.1 mcg	9%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	20 mcg	20 mcg	2%
Vitamin C	12.9 mg	12.9 mg	14%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.34 mg	0.34 mg	2%
Vitamin K	3.2 mcg	3.2 mcg	3%
Thiamin (B1)	0.039 mg	0.039 mg	3%
Riboflavin (B2)	0.063 mg	0.063 mg	5%
Niacin (B3)	1.03 mg	1.03 mg	6%
Vitamin B6	0.086 mg	0.086 mg	5%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	12.8 mg	12.8 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171587 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.