Soup, SWANSON, vegetable broth
1 carton, 32 oz (928 g): 56 kcal, 2.1 g protein, 9.5 g carbohydrate and 0.6 g fat.
Log 1 carton, 32 oz (928 g) to todayCompare with another food
Nutrition Facts
Serving size1 carton, 32 oz (928 g)
Amount per serving
Calories60
% Daily Value*
| Total Fat 0.5g | 1% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 2810mg | 122% |
| Total Carbohydrate 9g | 3% |
| Dietary Fiber 0g | 0% |
| Total Sugars 5g | |
| Includes Added Sugars ≤5g | ≤11% |
| Protein 2g | 4% |
| Vitamin D — | |
| Calcium 30mg | 2% |
| Iron 0.7mg | 4% |
| Potassium 190mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 carton, 32 oz (928 g) gives you
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
16% protein · 73% carbohydrate · 11% fat
- Protein
- 2 g 16%
- Carbs
- 9 g 72%
- Fat
- 1 g 11%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 99% of foods
- Protein: more than 7% of foods
- Total fat: less than 95% of foods
- Carbohydrate: more than 33% of foods
- Dietary fiber: none
- Total sugars: less than 58% of foods
- Sodium: less than 27% of foods
All nutrients (34)
Amounts for 1 carton, 32 oz (928 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 55.7 kcal | 6 kcal | |
| Protein | 2.13 g | 0.23 g | 4% |
| Carbohydrate | 9.47 g | 1.02 g | 3% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 5.29 g | 0.57 g | |
| Starch | 0 g | 0 g | |
| Water | 909 g | 97.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.65 g | 0.07 g | 1% |
| Saturated fat | 0.288 g | 0.031 g | 1% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.056 g | 0.006 g | |
| Polyunsaturated fat | 0.037 g | 0.004 g | |
| Omega-3 ALA | 0 g | 0 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 27.8 mg | 3 mg | 2% |
| Iron | 0.742 mg | 0.08 mg | 4% |
| Magnesium | 9.28 mg | 1 mg | 2% |
| Phosphorus | 27.8 mg | 3 mg | 2% |
| Potassium | 186 mg | 20 mg | 4% |
| Sodium | 2812 mg | 303 mg | 122% |
| Zinc | 0.278 mg | 0.03 mg | 3% |
| Copper | 0.084 mg | 0.009 mg | 9% |
| Manganese | 0.046 mg | 0.005 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 130 mcg | 14 mcg | 14% |
| Vitamin C | 3.71 mg | 0.4 mg | 4% |
| Vitamin E | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.186 mg | 0.02 mg | 15% |
| Riboflavin (B2) | 0.139 mg | 0.015 mg | 11% |
| Niacin (B3) | 1.02 mg | 0.11 mg | 6% |
| Pantothenic acid (B5) | 0.557 mg | 0.06 mg | 11% |
| Vitamin B6 | 0.065 mg | 0.007 mg | 4% |
| Folate | 0 mcg | 0 mcg | 0% |
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Sources
- USDA FoodData Central record 171180(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.