Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium

100 g: 350 kcal, 10.9 g protein, 71 g carbohydrate and 2.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories350

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 1200mg	52%
Total Carbohydrate 71g	26%
Dietary Fiber 3g	10%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 11g	22%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 4.5mg	25%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (22% DV), Iron (25% DV), Selenium (56% DV), Thiamin (B1) (49% DV), Riboflavin (B2) (32% DV), Niacin (B3) (31% DV), Folate (48% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 81% carbohydrate · 6% fat

Protein: 11 g 12%
Carbs: 71 g 81%
Fat: 3 g 6%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 19% of foods
Protein: more than 57% of foods
Total fat: less than 63% of foods
Carbohydrate: more than 92% of foods
Dietary fiber: more than 78% of foods
Total sugars: less than 57% of foods
Sodium: less than 3% of foods

All nutrients (37)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	350 kcal	350 kcal
Protein	10.9 g	10.9 g	22%
Carbohydrate	71 g	71 g	26%
Dietary fiber	2.7 g	2.7 g	10%
Total sugars	0.85 g	0.85 g
Water	12.1 g	12.1 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	2.5 g	2.5 g	3%
Saturated fat	0 g	0 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.685 g	0.685 g
Polyunsaturated fat	1.44 g	1.44 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	22 mg	22 mg	2%
Iron	4.52 mg	4.52 mg	25%
Magnesium	23 mg	23 mg	5%
Phosphorus	117 mg	117 mg	9%
Potassium	128 mg	128 mg	3%
Sodium	1200 mg	1200 mg	52%
Zinc	0.74 mg	0.74 mg	7%
Copper	0.165 mg	0.165 mg	18%
Selenium	30.9 mcg	30.9 mcg	56%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	1.2 mg	1.2 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.24 mg	0.24 mg	2%
Vitamin K	0.9 mcg	0.9 mcg	1%
Thiamin (B1)	0.582 mg	0.582 mg	49%
Riboflavin (B2)	0.41 mg	0.41 mg	32%
Niacin (B3)	4.91 mg	4.91 mg	31%
Vitamin B6	0.065 mg	0.065 mg	4%
Folate	191 mcg	191 mcg	48%
Vitamin B12	0 mcg	0 mcg	0%
Choline	13.1 mg	13.1 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171822 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.