basalfit
Recipe

Soup, tomato beef with noodle, canned, condensed

1 cup, (8 fl oz) (251 g): 281 kcal, 8.9 g protein, 42.3 g carbohydrate and 8.6 g fat.

Log 1 cup, (8 fl oz) (251 g) to today

Compare with another food

Nutrition Facts

Serving size1 cup, (8 fl oz) (251 g)

Amount per serving

Calories280

% Daily Value*

Total Fat 9g11%
Saturated Fat 3g16%
Trans Fat —
Cholesterol 10mg3%
Sodium 1830mg80%
Total Carbohydrate 42g15%
Dietary Fiber 3g11%
Total Sugars —
Includes Added Sugars —
Protein 9g18%
Vitamin D —
Calcium 40mg2%
Iron 2.2mg10%
Potassium 440mg10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, (8 fl oz) (251 g) gives you

High in Copper (28% DV), Manganese (22% DV), Niacin (B3) (23% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 60% carbohydrate · 27% fat

Protein
9 g 13%
Carbs
42 g 60%
Fat
9 g 27%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 69% of foods
  • Protein: more than 33% of foods
  • Total fat: less than 58% of foods
  • Carbohydrate: more than 65% of foods
  • Dietary fiber: more than 60% of foods
  • Sodium: less than 10% of foods

All nutrients (49)

Amounts for 1 cup, (8 fl oz) (251 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
NutrientPortion100 g% DV
Calories281 kcal112 kcal
Protein8.91 g3.55 g18%
Carbohydrate42.3 g16.9 g15%
Dietary fiber3.01 g1.2 g11%
Water186 g74.1 g
Fats and fatty acids (5)
NutrientPortion100 g% DV
Total fat8.58 g3.42 g11%
Saturated fat3.19 g1.27 g16%
Monounsaturated fat3.46 g1.38 g
Polyunsaturated fat1.36 g0.54 g
Cholesterol7.53 mg3 mg3%
Minerals (10)
NutrientPortion100 g% DV
Calcium35.1 mg14 mg3%
Iron2.23 mg0.89 mg12%
Magnesium15.1 mg6 mg4%
Phosphorus113 mg45 mg9%
Potassium442 mg176 mg9%
Sodium1835 mg731 mg80%
Zinc1.51 mg0.6 mg14%
Copper0.251 mg0.1 mg28%
Manganese0.502 mg0.2 mg22%
Selenium10 mcg4 mcg18%
Vitamins (10)
NutrientPortion100 g% DV
Vitamin A52.7 mcg21 mcg6%
Vitamin C0 mg0 mg0%
Vitamin E1.56 mg0.62 mg10%
Thiamin (B1)0.168 mg0.067 mg14%
Riboflavin (B2)0.178 mg0.071 mg14%
Niacin (B3)3.74 mg1.49 mg23%
Pantothenic acid (B5)0.377 mg0.15 mg8%
Vitamin B60.176 mg0.07 mg10%
Folate52.7 mcg21 mcg13%
Vitamin B120.377 mcg0.15 mcg16%
Amino acids (18)
NutrientPortion100 g% DV
Tryptophan0.085 g0.034 g
Threonine0.286 g0.114 g
Isoleucine0.344 g0.137 g
Leucine0.58 g0.231 g
Lysine0.484 g0.193 g
Methionine0.166 g0.066 g
Cystine0.105 g0.042 g
Phenylalanine0.359 g0.143 g
Tyrosine0.231 g0.092 g
Valine0.384 g0.153 g
Arginine0.364 g0.145 g
Histidine0.206 g0.082 g
Alanine0.412 g0.164 g
Aspartic acid0.653 g0.26 g
Glutamic acid2.46 g0.98 g
Glycine0.417 g0.166 g
Proline0.575 g0.229 g
Serine0.319 g0.127 g
Other (1)
NutrientPortion100 g% DV
Alcohol0 g0 g

Similar foods

Sources