Soup, pea, split with ham, canned, prepared with equal volume water

1 can, (11.5 oz), prepared (614 g): 461 kcal, 25.1 g protein, 67.8 g carbohydrate and 10.7 g fat.

Log 1 can, (11.5 oz), prepared (614 g) to today

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Nutrition Facts

Serving size1 can, (11.5 oz), prepared (614 g)

Amount per serving

Calories460

% Daily Value*

Total Fat 11g	14%
Saturated Fat 4.5g	21%
Trans Fat —
Cholesterol 20mg	6%
Sodium 2440mg	106%
Total Carbohydrate 68g	25%
Dietary Fiber 6g	20%
Total Sugars —
Includes Added Sugars —
Protein 25g	50%
Vitamin D —
Calcium 60mg	4%
Iron 5.5mg	30%
Potassium 970mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 can, (11.5 oz), prepared (614 g) gives you

High in Protein (50% DV), Dietary fiber (20% DV), Iron (31% DV), Magnesium (28% DV), Phosphorus (41% DV), Potassium (21% DV), Zinc (29% DV), Copper (100% DV), Manganese (71% DV), Thiamin (B1) (30% DV), Niacin (B3) (22% DV), Vitamin B12 (26% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

21% protein · 58% carbohydrate · 21% fat

Protein: 25 g 21%
Carbs: 68 g 58%
Fat: 11 g 21%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 79% of foods
Protein: more than 35% of foods
Total fat: less than 67% of foods
Carbohydrate: more than 56% of foods
Dietary fiber: more than 55% of foods
Sodium: less than 22% of foods

All nutrients (46)

Amounts for 1 can, (11.5 oz), prepared (614 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	461 kcal	75 kcal
Protein	25.1 g	4.08 g	50%
Carbohydrate	67.8 g	11.1 g	25%
Dietary fiber	5.53 g	0.9 g	20%
Water	502 g	81.8 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	10.7 g	1.74 g	14%
Saturated fat	4.3 g	0.7 g	21%
Monounsaturated fat	4.36 g	0.71 g
Polyunsaturated fat	1.53 g	0.25 g
Cholesterol	18.4 mg	3 mg	6%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	55.3 mg	9 mg	4%
Iron	5.53 mg	0.9 mg	31%
Magnesium	117 mg	19 mg	28%
Phosphorus	516 mg	84 mg	41%
Potassium	970 mg	158 mg	21%
Sodium	2444 mg	398 mg	106%
Zinc	3.19 mg	0.52 mg	29%
Copper	0.896 mg	0.146 mg	100%
Manganese	1.63 mg	0.265 mg	71%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	55.3 mcg	9 mcg	6%
Vitamin C	3.68 mg	0.6 mg	4%
Thiamin (B1)	0.356 mg	0.058 mg	30%
Riboflavin (B2)	0.184 mg	0.03 mg	14%
Niacin (B3)	3.58 mg	0.583 mg	22%
Pantothenic acid (B5)	0.614 mg	0.1 mg	12%
Vitamin B6	0.166 mg	0.027 mg	10%
Folate	6.14 mcg	1 mcg	2%
Vitamin B12	0.614 mcg	0.1 mcg	26%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.246 g	0.04 g
Threonine	0.884 g	0.144 g
Isoleucine	1.06 g	0.172 g
Leucine	1.73 g	0.281 g
Lysine	1.69 g	0.275 g
Methionine	0.338 g	0.055 g
Cystine	0.325 g	0.053 g
Phenylalanine	1.11 g	0.18 g
Tyrosine	0.774 g	0.126 g
Valine	1.19 g	0.194 g
Arginine	1.71 g	0.278 g
Histidine	0.522 g	0.085 g
Alanine	1.17 g	0.191 g
Aspartic acid	2.55 g	0.415 g
Glutamic acid	4.24 g	0.691 g
Glycine	1.21 g	0.197 g
Proline	1.14 g	0.185 g
Serine	1.07 g	0.175 g

Similar foods

Sources

USDA FoodData Central record 172916(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.