Soup, minestrone, homemade
100 g: 60 kcal, 2.1 g protein, 8.1 g carbohydrate and 2.3 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories60
% Daily Value*
| Total Fat 2.5g | 3% |
|---|---|
| Saturated Fat 0.5g | 3% |
| Trans Fat 0g | |
| Cholesterol 0mg | 1% |
| Sodium 390mg | 17% |
| Total Carbohydrate 8g | 3% |
| Dietary Fiber <1g | 3% |
| Total Sugars 1g | |
| Includes Added Sugars ≤1g | ≤3% |
| Protein 2g | 4% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 0.5mg | 2% |
| Potassium 140mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
14% protein · 53% carbohydrate · 33% fat
- Protein
- 2 g 14%
- Carbs
- 8 g 53%
- Fat
- 2 g 34%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 83% of foods
- Protein: more than 24% of foods
- Total fat: less than 64% of foods
- Carbohydrate: more than 51% of foods
- Dietary fiber: more than 53% of foods
- Total sugars: less than 52% of foods
- Sodium: less than 20% of foods
All nutrients (31)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 60 kcal | 60 kcal | |
| Protein | 2.1 g | 2.1 g | 4% |
| Carbohydrate | 8.14 g | 8.14 g | 3% |
| Dietary fiber | 0.9 g | 0.9 g | 3% |
| Total sugars | 1.4 g | 1.4 g | |
| Starch | 5.45 g | 5.45 g | |
| Water | 85.3 g | 85.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2.3 g | 2.3 g | 3% |
| Saturated fat | 0.64 g | 0.64 g | 3% |
| Trans fat | 0.01 g | 0.01 g | |
| Monounsaturated fat | 0.8 g | 0.8 g | |
| Polyunsaturated fat | 0.35 g | 0.35 g | |
| Cholesterol | 1.9 mg | 1.9 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 16 mg | 16 mg | 1% |
| Iron | 0.5 mg | 0.5 mg | 3% |
| Magnesium | 9 mg | 9 mg | 2% |
| Phosphorus | 31 mg | 31 mg | 2% |
| Potassium | 140 mg | 140 mg | 3% |
| Sodium | 389 mg | 389 mg | 17% |
| Zinc | 0.2 mg | 0.2 mg | 2% |
| Copper | 0.04 mg | 0.04 mg | 4% |
| Manganese | 0.11 mg | 0.11 mg | 5% |
| Selenium | 2 mcg | 2 mcg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 6 mg | 6 mg | 7% |
| Thiamin (B1) | 0.07 mg | 0.07 mg | 6% |
| Riboflavin (B2) | 0.01 mg | 0.01 mg | 1% |
| Niacin (B3) | 0.4 mg | 0.4 mg | 3% |
| Pantothenic acid (B5) | 0.11 mg | 0.11 mg | 2% |
| Vitamin B6 | 0.08 mg | 0.08 mg | 5% |
| Folate | 11 mcg | 11 mcg | 3% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 17-810 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.