Soup, cream of vegetable, dry, powder

100 g: 446 kcal, 8 g protein, 52.1 g carbohydrate and 24.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories450

% Daily Value*

Total Fat 24g	31%
Saturated Fat 6g	30%
Trans Fat —
Cholesterol <5mg	1%
Sodium 3860mg	168%
Total Carbohydrate 52g	19%
Dietary Fiber 3g	11%
Total Sugars 18g
Includes Added Sugars ≤18g	≤35%
Protein 8g	16%
Vitamin D 0mcg	0%
Calcium 130mg	10%
Iron 2.6mg	15%
Potassium 410mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (44% DV), Manganese (35% DV), Selenium (38% DV), Vitamin A (67% DV), Vitamin K (27% DV), Thiamin (B1) (432% DV), Riboflavin (B2) (35% DV), Vitamin B12 (21% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 46% carbohydrate · 47% fat

Protein: 8 g 7%
Carbs: 52 g 46%
Fat: 24 g 47%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 9% of foods
Protein: more than 49% of foods
Total fat: less than 11% of foods
Carbohydrate: more than 85% of foods
Dietary fiber: more than 81% of foods
Total sugars: less than 12% of foods
Sodium: less than 0% of foods

All nutrients (38)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	446 kcal	446 kcal
Protein	8 g	8 g	16%
Carbohydrate	52.1 g	52.1 g	19%
Dietary fiber	3 g	3 g	11%
Total sugars	17.5 g	17.5 g
Water	2.9 g	2.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	24.1 g	24.1 g	31%
Saturated fat	6.03 g	6.03 g	30%
Monounsaturated fat	10.7 g	10.7 g
Polyunsaturated fat	6.29 g	6.29 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	2 mg	2 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	134 mg	134 mg	10%
Iron	2.6 mg	2.6 mg	14%
Magnesium	48 mg	48 mg	11%
Phosphorus	228 mg	228 mg	18%
Potassium	408 mg	408 mg	9%
Sodium	3857 mg	3857 mg	168%
Zinc	1.6 mg	1.6 mg	15%
Copper	0.4 mg	0.4 mg	44%
Manganese	0.8 mg	0.8 mg	35%
Selenium	20.7 mcg	20.7 mcg	38%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	600 mcg	600 mcg	67%
Vitamin C	16.6 mg	16.6 mg	18%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.41 mg	2.41 mg	16%
Vitamin K	32.9 mcg	32.9 mcg	27%
Thiamin (B1)	5.18 mg	5.18 mg	432%
Riboflavin (B2)	0.45 mg	0.45 mg	35%
Niacin (B3)	2.2 mg	2.2 mg	14%
Pantothenic acid (B5)	0.7 mg	0.7 mg	14%
Vitamin B6	0.1 mg	0.1 mg	6%
Folate	30 mcg	30 mcg	8%
Vitamin B12	0.5 mcg	0.5 mcg	21%
Choline	58 mg	58 mg	11%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171166 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.