Soup, cream of potato, canned, prepared with equal volume milk
1 can, (10.75 oz), prepared (602 g): 361 kcal, 14 g protein, 41.7 g carbohydrate and 15.7 g fat.
Log 1 can, (10.75 oz), prepared (602 g) to todayCompare with another food
Nutrition Facts
Serving size1 can, (10.75 oz), prepared (602 g)
Amount per serving
Calories360
% Daily Value*
| Total Fat 16g | 20% |
|---|---|
| Saturated Fat 9g | 46% |
| Trans Fat — | |
| Cholesterol 55mg | 18% |
| Sodium 1380mg | 60% |
| Total Carbohydrate 42g | 15% |
| Dietary Fiber 1g | 4% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 14g | 28% |
| Vitamin D — | |
| Calcium 400mg | 30% |
| Iron 1.3mg | 8% |
| Potassium 780mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 can, (10.75 oz), prepared (602 g) gives you
High in Protein (28% DV), Calcium (31% DV), Phosphorus (31% DV), Copper (71% DV), Manganese (40% DV), Riboflavin (B2) (44% DV), Pantothenic acid (B5) (82% DV), Vitamin B12 (50% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
15% protein · 46% carbohydrate · 39% fat
- Protein
- 14 g 15%
- Carbs
- 42 g 46%
- Fat
- 16 g 39%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 83% of foods
- Protein: more than 26% of foods
- Total fat: less than 63% of foods
- Carbohydrate: more than 48% of foods
- Dietary fiber: more than 45% of foods
- Sodium: less than 31% of foods
All nutrients (48)
Amounts for 1 can, (10.75 oz), prepared (602 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 361 kcal | 60 kcal | |
| Protein | 14 g | 2.33 g | 28% |
| Carbohydrate | 41.7 g | 6.92 g | 15% |
| Dietary fiber | 1.2 g | 0.2 g | 4% |
| Water | 522 g | 86.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 15.7 g | 2.6 g | 20% |
| Saturated fat | 9.15 g | 1.52 g | 46% |
| Monounsaturated fat | 4.21 g | 0.7 g | |
| Polyunsaturated fat | 1.38 g | 0.23 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 54.2 mg | 9 mg | 18% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 403 mg | 67 mg | 31% |
| Iron | 1.32 mg | 0.22 mg | 7% |
| Magnesium | 42.1 mg | 7 mg | 10% |
| Phosphorus | 391 mg | 65 mg | 31% |
| Potassium | 783 mg | 130 mg | 17% |
| Sodium | 1385 mg | 230 mg | 60% |
| Zinc | 1.63 mg | 0.27 mg | 15% |
| Copper | 0.638 mg | 0.106 mg | 71% |
| Manganese | 0.921 mg | 0.153 mg | 40% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 3.01 mg | 0.5 mg | 3% |
| Thiamin (B1) | 0.199 mg | 0.033 mg | 17% |
| Riboflavin (B2) | 0.572 mg | 0.095 mg | 44% |
| Niacin (B3) | 1.56 mg | 0.259 mg | 10% |
| Pantothenic acid (B5) | 4.09 mg | 0.68 mg | 82% |
| Vitamin B6 | 0.217 mg | 0.036 mg | 13% |
| Folate | 24.1 mcg | 4 mcg | 6% |
| Vitamin B12 | 1.2 mcg | 0.2 mcg | 50% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.199 g | 0.033 g | |
| Threonine | 0.59 g | 0.098 g | |
| Isoleucine | 0.777 g | 0.129 g | |
| Leucine | 1.25 g | 0.207 g | |
| Lysine | 0.975 g | 0.162 g | |
| Methionine | 0.319 g | 0.053 g | |
| Cystine | 0.157 g | 0.026 g | |
| Phenylalanine | 0.674 g | 0.112 g | |
| Tyrosine | 0.62 g | 0.103 g | |
| Valine | 0.879 g | 0.146 g | |
| Arginine | 0.536 g | 0.089 g | |
| Histidine | 0.361 g | 0.06 g | |
| Alanine | 0.47 g | 0.078 g | |
| Aspartic acid | 1.36 g | 0.226 g | |
| Glutamic acid | 3.05 g | 0.507 g | |
| Glycine | 0.337 g | 0.056 g | |
| Proline | 1.26 g | 0.21 g | |
| Serine | 0.734 g | 0.122 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 172897 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.