Soup, cream of potato, canned, prepared with equal volume milk
1 cup, (8 fl oz) (248 g): 149 kcal, 5.8 g protein, 17.2 g carbohydrate and 6.4 g fat.
Log 1 cup, (8 fl oz) (248 g) to todayCompare with another food
Nutrition Facts
Serving size1 cup, (8 fl oz) (248 g)
Amount per serving
Calories150
% Daily Value*
| Total Fat 6g | 8% |
|---|---|
| Saturated Fat 4g | 19% |
| Trans Fat — | |
| Cholesterol 20mg | 7% |
| Sodium 570mg | 25% |
| Total Carbohydrate 17g | 6% |
| Dietary Fiber 0g | 2% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 6g | 12% |
| Vitamin D — | |
| Calcium 170mg | 15% |
| Iron 0.5mg | 4% |
| Potassium 320mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup, (8 fl oz) (248 g) gives you
High in Copper (29% DV), Pantothenic acid (B5) (34% DV), Vitamin B12 (21% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
15% protein · 46% carbohydrate · 39% fat
- Protein
- 6 g 15%
- Carbs
- 17 g 46%
- Fat
- 6 g 39%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 83% of foods
- Protein: more than 26% of foods
- Total fat: less than 63% of foods
- Carbohydrate: more than 48% of foods
- Dietary fiber: more than 45% of foods
- Sodium: less than 31% of foods
All nutrients (48)
Amounts for 1 cup, (8 fl oz) (248 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 149 kcal | 60 kcal | |
| Protein | 5.78 g | 2.33 g | 12% |
| Carbohydrate | 17.2 g | 6.92 g | 6% |
| Dietary fiber | 0.496 g | 0.2 g | 2% |
| Water | 215 g | 86.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 6.45 g | 2.6 g | 8% |
| Saturated fat | 3.77 g | 1.52 g | 19% |
| Monounsaturated fat | 1.74 g | 0.7 g | |
| Polyunsaturated fat | 0.57 g | 0.23 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 22.3 mg | 9 mg | 7% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 166 mg | 67 mg | 13% |
| Iron | 0.546 mg | 0.22 mg | 3% |
| Magnesium | 17.4 mg | 7 mg | 4% |
| Phosphorus | 161 mg | 65 mg | 13% |
| Potassium | 322 mg | 130 mg | 7% |
| Sodium | 570 mg | 230 mg | 25% |
| Zinc | 0.67 mg | 0.27 mg | 6% |
| Copper | 0.263 mg | 0.106 mg | 29% |
| Manganese | 0.379 mg | 0.153 mg | 16% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 1.24 mg | 0.5 mg | 1% |
| Thiamin (B1) | 0.082 mg | 0.033 mg | 7% |
| Riboflavin (B2) | 0.236 mg | 0.095 mg | 18% |
| Niacin (B3) | 0.642 mg | 0.259 mg | 4% |
| Pantothenic acid (B5) | 1.69 mg | 0.68 mg | 34% |
| Vitamin B6 | 0.089 mg | 0.036 mg | 5% |
| Folate | 9.92 mcg | 4 mcg | 2% |
| Vitamin B12 | 0.496 mcg | 0.2 mcg | 21% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.082 g | 0.033 g | |
| Threonine | 0.243 g | 0.098 g | |
| Isoleucine | 0.32 g | 0.129 g | |
| Leucine | 0.513 g | 0.207 g | |
| Lysine | 0.402 g | 0.162 g | |
| Methionine | 0.131 g | 0.053 g | |
| Cystine | 0.064 g | 0.026 g | |
| Phenylalanine | 0.278 g | 0.112 g | |
| Tyrosine | 0.255 g | 0.103 g | |
| Valine | 0.362 g | 0.146 g | |
| Arginine | 0.221 g | 0.089 g | |
| Histidine | 0.149 g | 0.06 g | |
| Alanine | 0.193 g | 0.078 g | |
| Aspartic acid | 0.56 g | 0.226 g | |
| Glutamic acid | 1.26 g | 0.507 g | |
| Glycine | 0.139 g | 0.056 g | |
| Proline | 0.521 g | 0.21 g | |
| Serine | 0.303 g | 0.122 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 172897 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.