Soup, cream of onion, canned, prepared with equal volume milk
100 g: 75 kcal, 2.7 g protein, 7.4 g carbohydrate and 3.8 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories80
% Daily Value*
| Total Fat 4g | 5% |
|---|---|
| Saturated Fat 1.5g | 8% |
| Trans Fat — | |
| Cholesterol 15mg | 4% |
| Sodium 410mg | 18% |
| Total Carbohydrate 7g | 3% |
| Dietary Fiber 0g | 1% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 3g | 5% |
| Vitamin D — | |
| Calcium 70mg | 6% |
| Iron 0.3mg | 0% |
| Potassium 130mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
Low in total fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
15% protein · 40% carbohydrate · 45% fat
- Protein
- 3 g 15%
- Carbs
- 7 g 40%
- Fat
- 4 g 46%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 78% of foods
- Protein: more than 28% of foods
- Total fat: less than 56% of foods
- Carbohydrate: more than 49% of foods
- Dietary fiber: more than 46% of foods
- Sodium: less than 19% of foods
All nutrients (31)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 75 kcal | 75 kcal | |
| Protein | 2.74 g | 2.74 g | 5% |
| Carbohydrate | 7.4 g | 7.4 g | 3% |
| Dietary fiber | 0.3 g | 0.3 g | 1% |
| Water | 84.5 g | 84.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 3.78 g | 3.78 g | 5% |
| Saturated fat | 1.63 g | 1.63 g | 8% |
| Monounsaturated fat | 1.32 g | 1.32 g | |
| Polyunsaturated fat | 0.64 g | 0.64 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 13 mg | 13 mg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 72 mg | 72 mg | 6% |
| Iron | 0.28 mg | 0.28 mg | 2% |
| Magnesium | 9 mg | 9 mg | 2% |
| Phosphorus | 62 mg | 62 mg | 5% |
| Potassium | 125 mg | 125 mg | 3% |
| Sodium | 405 mg | 405 mg | 18% |
| Zinc | 0.25 mg | 0.25 mg | 2% |
| Copper | 0.06 mg | 0.06 mg | 7% |
| Manganese | 0.1 mg | 0.1 mg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 21 mcg | 21 mcg | 2% |
| Vitamin C | 1 mg | 1 mg | 1% |
| Thiamin (B1) | 0.039 mg | 0.039 mg | 3% |
| Riboflavin (B2) | 0.11 mg | 0.11 mg | 8% |
| Niacin (B3) | 0.244 mg | 0.244 mg | 2% |
| Pantothenic acid (B5) | 0.28 mg | 0.28 mg | 6% |
| Vitamin B6 | 0.03 mg | 0.03 mg | 2% |
| Folate | 9 mcg | 9 mcg | 2% |
| Vitamin B12 | 0.2 mcg | 0.2 mcg | 8% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Soup, cream of mushroom, canned, condensed, reduced sodium
- Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk
- Soup, cream of mushroom, canned, prepared with equal volume water
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Sources
- USDA FoodData Central record 174541 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.