Soup, chicken vegetable, canned, condensed

1 can, (10.7 oz) (303 g): 185 kcal, 8.9 g protein, 21.2 g carbohydrate and 7 g fat.

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Nutrition Facts

Serving size1 can, (10.7 oz) (303 g)

Amount per serving

Calories180

% Daily Value*

Total Fat 7g	9%
Saturated Fat 2g	10%
Trans Fat —
Cholesterol 20mg	7%
Sodium 2140mg	93%
Total Carbohydrate 21g	8%
Dietary Fiber 2g	8%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein 9g	18%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 2.2mg	10%
Potassium 380mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 can, (10.7 oz) (303 g) gives you

High in Copper (33% DV), Manganese (40% DV), Selenium (25% DV), Vitamin A (37% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

19% protein · 46% carbohydrate · 35% fat

Protein: 9 g 19%
Carbs: 21 g 46%
Fat: 7 g 34%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 83% of foods
Protein: more than 29% of foods
Total fat: less than 63% of foods
Carbohydrate: more than 49% of foods
Dietary fiber: more than 53% of foods
Total sugars: less than 51% of foods
Sodium: less than 10% of foods

All nutrients (56)

Amounts for 1 can, (10.7 oz) (303 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	185 kcal	61 kcal
Protein	8.91 g	2.94 g	18%
Carbohydrate	21.2 g	7.01 g	8%
Dietary fiber	2.12 g	0.7 g	8%
Total sugars	3.82 g	1.26 g
Water	259 g	85.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	7.03 g	2.32 g	9%
Saturated fat	2.09 g	0.69 g	10%
Monounsaturated fat	3.15 g	1.04 g
Polyunsaturated fat	1.48 g	0.49 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	21.2 mg	7 mg	7%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	42.4 mg	14 mg	3%
Iron	2.15 mg	0.71 mg	12%
Magnesium	15.2 mg	5 mg	4%
Phosphorus	100 mg	33 mg	8%
Potassium	382 mg	126 mg	8%
Sodium	2139 mg	706 mg	93%
Zinc	0.909 mg	0.3 mg	8%
Copper	0.3 mg	0.099 mg	33%
Manganese	0.909 mg	0.3 mg	40%
Selenium	13.6 mcg	4.5 mcg	25%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	330 mcg	109 mcg	37%
Vitamin C	2.42 mg	0.8 mg	3%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.757 mg	0.25 mg	5%
Vitamin K	10 mcg	3.3 mcg	8%
Thiamin (B1)	0.109 mg	0.036 mg	9%
Riboflavin (B2)	0.139 mg	0.046 mg	11%
Niacin (B3)	3.04 mg	1 mg	19%
Pantothenic acid (B5)	0.424 mg	0.14 mg	8%
Vitamin B6	0.118 mg	0.039 mg	7%
Folate	12.1 mcg	4 mcg	3%
Vitamin B12	0.303 mcg	0.1 mcg	13%
Choline	27 mg	8.9 mg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.076 g	0.025 g
Threonine	0.279 g	0.092 g
Isoleucine	0.336 g	0.111 g
Leucine	0.57 g	0.188 g
Lysine	0.548 g	0.181 g
Methionine	0.151 g	0.05 g
Cystine	0.061 g	0.02 g
Phenylalanine	0.327 g	0.108 g
Tyrosine	0.233 g	0.077 g
Valine	0.394 g	0.13 g
Arginine	0.418 g	0.138 g
Histidine	0.197 g	0.065 g
Alanine	0.509 g	0.168 g
Aspartic acid	0.751 g	0.248 g
Glutamic acid	2.25 g	0.741 g
Glycine	0.561 g	0.185 g
Proline	0.512 g	0.169 g
Serine	0.306 g	0.101 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171149(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.