Soup, chicken rice, canned, chunky, ready-to-serve

100 g: 53 kcal, 5.1 g protein, 5.4 g carbohydrate and 1.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories50

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 5mg	2%
Sodium 370mg	16%
Total Carbohydrate 5g	2%
Dietary Fiber 0g	1%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 5g	10%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.8mg	4%
Potassium 50mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

38% protein · 40% carbohydrate · 22% fat

Protein: 5 g 38%
Carbs: 5 g 40%
Fat: 1 g 22%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 85% of foods
Protein: more than 40% of foods
Total fat: less than 70% of foods
Carbohydrate: more than 44% of foods
Dietary fiber: more than 47% of foods
Total sugars: less than 60% of foods
Sodium: less than 21% of foods

All nutrients (38)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	53 kcal	53 kcal
Protein	5.11 g	5.11 g	10%
Carbohydrate	5.41 g	5.41 g	2%
Dietary fiber	0.4 g	0.4 g	1%
Total sugars	0.6 g	0.6 g
Water	86.8 g	86.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.33 g	1.33 g	2%
Saturated fat	0.4 g	0.4 g	2%
Monounsaturated fat	0.6 g	0.6 g
Polyunsaturated fat	0.28 g	0.28 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	5 mg	5 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14 mg	14 mg	1%
Iron	0.78 mg	0.78 mg	4%
Magnesium	4 mg	4 mg	1%
Phosphorus	30 mg	30 mg	2%
Potassium	45 mg	45 mg	1%
Sodium	370 mg	370 mg	16%
Zinc	0.4 mg	0.4 mg	4%
Copper	0.1 mg	0.1 mg	11%
Manganese	0.1 mg	0.1 mg	4%
Selenium	4.5 mcg	4.5 mcg	8%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	122 mcg	122 mcg	14%
Vitamin C	1.6 mg	1.6 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.24 mg	0.24 mg	2%
Vitamin K	7.2 mcg	7.2 mcg	6%
Thiamin (B1)	0.01 mg	0.01 mg	1%
Riboflavin (B2)	0.041 mg	0.041 mg	3%
Niacin (B3)	1.71 mg	1.71 mg	11%
Pantothenic acid (B5)	0.15 mg	0.15 mg	3%
Vitamin B6	0.02 mg	0.02 mg	1%
Folate	2 mcg	2 mcg	1%
Vitamin B12	0.13 mcg	0.13 mcg	5%
Choline	4.9 mg	4.9 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171544 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.