Soup, chicken noodle, reduced sodium, canned, ready-to-serve

1 can (516 g): 212 kcal, 17 g protein, 19.8 g carbohydrate and 6.9 g fat.

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Nutrition Facts

Serving size1 can (516 g)

Amount per serving

Calories210

% Daily Value*

Total Fat 7g	9%
Saturated Fat 2g	10%
Trans Fat —
Cholesterol 20mg	7%
Sodium 960mg	42%
Total Carbohydrate 20g	7%
Dietary Fiber 4g	15%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 17g	34%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 1.7mg	10%
Potassium 1470mg	30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 can (516 g) gives you

High in Protein (34% DV), Potassium (31% DV), Selenium (42% DV), Vitamin A (28% DV), Niacin (B3) (45% DV), Vitamin B12 (32% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

32% protein · 38% carbohydrate · 30% fat

Protein: 17 g 32%
Carbs: 20 g 38%
Fat: 7 g 30%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 89% of foods
Protein: more than 32% of foods
Total fat: less than 70% of foods
Carbohydrate: more than 39% of foods
Dietary fiber: more than 52% of foods
Total sugars: less than 63% of foods
Sodium: less than 34% of foods

All nutrients (37)

Amounts for 1 can (516 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	212 kcal	41 kcal
Protein	17 g	3.29 g	34%
Carbohydrate	19.8 g	3.84 g	7%
Dietary fiber	4.13 g	0.8 g	15%
Total sugars	1.75 g	0.34 g
Water	467 g	90.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	6.91 g	1.34 g	9%
Saturated fat	2.03 g	0.394 g	10%
Monounsaturated fat	3.07 g	0.594 g
Polyunsaturated fat	1.68 g	0.325 g
Omega-3 EPA	0.005 g	0.001 g
Omega-3 DHA	0.01 g	0.002 g
Cholesterol	20.6 mg	4 mg	7%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	56.8 mg	11 mg	4%
Iron	1.7 mg	0.33 mg	9%
Magnesium	41.3 mg	8 mg	10%
Phosphorus	217 mg	42 mg	17%
Potassium	1471 mg	285 mg	31%
Sodium	960 mg	186 mg	42%
Zinc	0.929 mg	0.18 mg	8%
Copper	0.129 mg	0.025 mg	14%
Manganese	0.273 mg	0.053 mg	12%
Selenium	23.2 mcg	4.5 mcg	42%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	253 mcg	49 mcg	28%
Vitamin C	2.06 mg	0.4 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.516 mg	0.1 mg	3%
Vitamin K	11.9 mcg	2.3 mcg	10%
Thiamin (B1)	0.165 mg	0.032 mg	14%
Riboflavin (B2)	0.114 mg	0.022 mg	9%
Niacin (B3)	7.2 mg	1.4 mg	45%
Vitamin B6	0.31 mg	0.06 mg	18%
Folate	51.6 mcg	10 mcg	13%
Vitamin B12	0.774 mcg	0.15 mcg	32%
Choline	29.4 mg	5.7 mg	5%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174064 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.