Soup, chicken noodle, low sodium, canned, prepared with equal volume water

1 serving, 1 cup (248 g): 62 kcal, 3.1 g protein, 7.3 g carbohydrate and 2.4 g fat.

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Nutrition Facts

Serving size1 serving, 1 cup (248 g)

Amount per serving

Calories60

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 10mg	4%
Sodium 430mg	19%
Total Carbohydrate 7g	3%
Dietary Fiber 0g	2%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 1.6mg	10%
Potassium 50mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving, 1 cup (248 g) gives you

High in Selenium (22% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

20% protein · 46% carbohydrate · 34% fat

Protein: 3 g 20%
Carbs: 7 g 46%
Fat: 2 g 34%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 94% of foods
Protein: more than 18% of foods
Total fat: less than 74% of foods
Carbohydrate: more than 37% of foods
Dietary fiber: more than 45% of foods
Total sugars: less than 64% of foods
Sodium: less than 34% of foods

All nutrients (39)

Amounts for 1 serving, 1 cup (248 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	62 kcal	25 kcal
Protein	3.15 g	1.27 g	6%
Carbohydrate	7.32 g	2.95 g	3%
Dietary fiber	0.496 g	0.2 g	2%
Total sugars	0.67 g	0.27 g
Water	233 g	93.8 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	2.36 g	0.95 g	3%
Saturated fat	0.65 g	0.262 g	3%
Trans fat	0.007 g	0.003 g
Monounsaturated fat	1.04 g	0.418 g
Polyunsaturated fat	0.655 g	0.264 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	12.4 mg	5 mg	4%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14.9 mg	6 mg	1%
Iron	1.64 mg	0.66 mg	9%
Magnesium	9.92 mg	4 mg	2%
Phosphorus	42.2 mg	17 mg	3%
Potassium	54.6 mg	22 mg	1%
Sodium	429 mg	173 mg	19%
Zinc	0.397 mg	0.16 mg	4%
Copper	0.159 mg	0.064 mg	18%
Manganese	0.126 mg	0.051 mg	5%
Selenium	11.9 mcg	4.8 mcg	22%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	27.3 mcg	11 mcg	3%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.074 mg	0.03 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.136 mg	0.055 mg	11%
Riboflavin (B2)	0.112 mg	0.045 mg	9%
Niacin (B3)	1.34 mg	0.54 mg	8%
Pantothenic acid (B5)	0.184 mg	0.074 mg	4%
Vitamin B6	0.05 mg	0.02 mg	3%
Folate	29.8 mcg	12 mcg	7%
Vitamin B12	0.05 mcg	0.02 mcg	2%
Choline	13.6 mg	5.5 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171593 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.