Soup, chicken, canned, chunky, ready-to-serve

100 g: 71 kcal, 5.1 g protein, 6.9 g carbohydrate and 2.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories70

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 1g	4%
Trans Fat —
Cholesterol 10mg	4%
Sodium 350mg	15%
Total Carbohydrate 7g	3%
Dietary Fiber <1g	2%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 5g	10%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.7mg	4%
Potassium 70mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

28% protein · 39% carbohydrate · 33% fat

Protein: 5 g 28%
Carbs: 7 g 38%
Fat: 3 g 33%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 80% of foods
Protein: more than 40% of foods
Total fat: less than 62% of foods
Carbohydrate: more than 48% of foods
Dietary fiber: more than 50% of foods
Total sugars: less than 57% of foods
Sodium: less than 22% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	71 kcal	71 kcal
Protein	5.06 g	5.06 g	10%
Carbohydrate	6.88 g	6.88 g	3%
Dietary fiber	0.6 g	0.6 g	2%
Total sugars	0.87 g	0.87 g
Water	84.1 g	84.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.64 g	2.64 g	3%
Saturated fat	0.79 g	0.79 g	4%
Monounsaturated fat	1.18 g	1.18 g
Polyunsaturated fat	0.55 g	0.55 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	12 mg	12 mg	4%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10 mg	10 mg	1%
Iron	0.69 mg	0.69 mg	4%
Magnesium	3 mg	3 mg	1%
Phosphorus	45 mg	45 mg	4%
Potassium	70 mg	70 mg	1%
Sodium	354 mg	354 mg	15%
Zinc	0.4 mg	0.4 mg	4%
Copper	0.1 mg	0.1 mg	11%
Manganese	0.1 mg	0.1 mg	4%
Selenium	2.5 mcg	2.5 mcg	5%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	27 mcg	27 mcg	3%
Vitamin C	0.5 mg	0.5 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.13 mg	0.13 mg	1%
Vitamin K	2.5 mcg	2.5 mcg	2%
Thiamin (B1)	0.034 mg	0.034 mg	3%
Riboflavin (B2)	0.069 mg	0.069 mg	5%
Niacin (B3)	1.76 mg	1.76 mg	11%
Pantothenic acid (B5)	0.16 mg	0.16 mg	3%
Vitamin B6	0.02 mg	0.02 mg	1%
Folate	2 mcg	2 mcg	1%
Vitamin B12	0.1 mcg	0.1 mcg	4%
Choline	7.5 mg	7.5 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.049 g	0.049 g
Threonine	0.174 g	0.174 g
Isoleucine	0.22 g	0.22 g
Leucine	0.368 g	0.368 g
Lysine	0.34 g	0.34 g
Methionine	0.097 g	0.097 g
Cystine	0.065 g	0.065 g
Phenylalanine	0.201 g	0.201 g
Tyrosine	0.13 g	0.13 g
Valine	0.25 g	0.25 g
Arginine	0.263 g	0.263 g
Histidine	0.124 g	0.124 g
Alanine	0.311 g	0.311 g
Aspartic acid	0.433 g	0.433 g
Glutamic acid	1.37 g	1.37 g
Glycine	0.372 g	0.372 g
Proline	0.333 g	0.333 g
Serine	0.171 g	0.171 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171145 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.