Soup, chicken and vegetable, canned, ready-to-serve

100 g: 33 kcal, 2 g protein, 4.7 g carbohydrate and 0.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories35

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol <5mg	1%
Sodium 230mg	10%
Total Carbohydrate 5g	2%
Dietary Fiber <1g	3%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.3mg	0%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

24% protein · 56% carbohydrate · 20% fat

Protein: 2 g 24%
Carbs: 5 g 56%
Fat: 1 g 20%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 92% of foods
Protein: more than 23% of foods
Total fat: less than 76% of foods
Carbohydrate: more than 42% of foods
Dietary fiber: more than 53% of foods
Total sugars: less than 55% of foods
Sodium: less than 31% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	33 kcal	33 kcal
Protein	1.97 g	1.97 g	4%
Carbohydrate	4.68 g	4.68 g	2%
Dietary fiber	0.9 g	0.9 g	3%
Total sugars	1.01 g	1.01 g
Starch	2.7 g	2.7 g
Water	91.7 g	91.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	0.73 g	0.73 g	1%
Saturated fat	0.121 g	0.121 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.158 g	0.158 g
Polyunsaturated fat	0.134 g	0.134 g
Omega-3 ALA	0.01 g	0.01 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	3 mg	3 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14 mg	14 mg	1%
Iron	0.25 mg	0.25 mg	1%
Magnesium	8 mg	8 mg	2%
Phosphorus	35 mg	35 mg	3%
Potassium	133 mg	133 mg	3%
Sodium	229 mg	229 mg	10%
Zinc	0.22 mg	0.22 mg	2%
Copper	0.023 mg	0.023 mg	3%
Manganese	0.056 mg	0.056 mg	2%
Selenium	3 mcg	3 mcg	5%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	52 mcg	52 mcg	6%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.24 mg	0.24 mg	2%
Vitamin K	2.2 mcg	2.2 mcg	2%
Thiamin (B1)	0.017 mg	0.017 mg	1%
Riboflavin (B2)	0.098 mg	0.098 mg	8%
Niacin (B3)	0.906 mg	0.906 mg	6%
Pantothenic acid (B5)	0.212 mg	0.212 mg	4%
Vitamin B6	0.072 mg	0.072 mg	4%
Folate	13 mcg	13 mcg	3%
Vitamin B12	0.11 mcg	0.11 mcg	5%
Choline	7.7 mg	7.7 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.02 g	0.02 g
Threonine	0.057 g	0.057 g
Isoleucine	0.07 g	0.07 g
Leucine	0.127 g	0.127 g
Lysine	0.099 g	0.099 g
Methionine	0.037 g	0.037 g
Cystine	0.023 g	0.023 g
Phenylalanine	0.06 g	0.06 g
Tyrosine	0.05 g	0.05 g
Valine	0.08 g	0.08 g
Arginine	0.11 g	0.11 g
Histidine	0.05 g	0.05 g
Alanine	0.094 g	0.094 g
Aspartic acid	0.181 g	0.181 g
Glutamic acid	0.314 g	0.314 g
Glycine	0.077 g	0.077 g
Proline	0.083 g	0.083 g
Serine	0.073 g	0.073 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171546 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.