Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS

100 g: 517 kcal, 4.1 g protein, 58 g carbohydrate and 29.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories520

% Daily Value*

Total Fat 30g	38%
Saturated Fat 2g	9%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 250mg	11%
Total Carbohydrate 58g	21%
Dietary Fiber 11g	39%
Total Sugars 10g
Includes Added Sugars ≤10g	≤20%
Protein 4g	8%
Vitamin D 0mcg	0%
Calcium 80mg	6%
Iron 1.6mg	10%
Potassium 1270mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (39% DV), Magnesium (20% DV), Potassium (27% DV), Copper (48% DV), Manganese (52% DV), Vitamin E (54% DV), Vitamin K (37% DV), Pantothenic acid (B5) (34% DV), Vitamin B6 (31% DV), Folate (22% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 45% carbohydrate · 52% fat

Protein: 4 g 3%
Carbs: 58 g 45%
Fat: 30 g 52%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 6% of foods
Protein: more than 35% of foods
Total fat: less than 8% of foods
Carbohydrate: more than 86% of foods
Dietary fiber: more than 97% of foods
Total sugars: less than 21% of foods
Sodium: less than 31% of foods

All nutrients (39)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	517 kcal	517 kcal
Protein	4.13 g	4.13 g	8%
Carbohydrate	58 g	58 g	21%
Dietary fiber	10.9 g	10.9 g	39%
Total sugars	9.75 g	9.75 g
Water	4.54 g	4.54 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	29.8 g	29.8 g	38%
Saturated fat	1.89 g	1.89 g	9%
Trans fat	0.095 g	0.095 g
Monounsaturated fat	15.4 g	15.4 g
Polyunsaturated fat	6.93 g	6.93 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	79 mg	79 mg	6%
Iron	1.64 mg	1.64 mg	9%
Magnesium	86 mg	86 mg	20%
Phosphorus	198 mg	198 mg	16%
Potassium	1266 mg	1266 mg	27%
Sodium	246 mg	246 mg	11%
Zinc	1.15 mg	1.15 mg	10%
Copper	0.433 mg	0.433 mg	48%
Manganese	1.21 mg	1.21 mg	52%
Selenium	3.2 mcg	3.2 mcg	6%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	97 mcg	97 mcg	11%
Vitamin C	12.1 mg	12.1 mg	13%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	8.16 mg	8.16 mg	54%
Vitamin K	44.5 mcg	44.5 mcg	37%
Thiamin (B1)	0.227 mg	0.227 mg	19%
Riboflavin (B2)	0.131 mg	0.131 mg	10%
Niacin (B3)	1.77 mg	1.77 mg	11%
Pantothenic acid (B5)	1.72 mg	1.72 mg	34%
Vitamin B6	0.53 mg	0.53 mg	31%
Folate	87 mcg	87 mcg	22%
Vitamin B12	0 mcg	0 mcg	0%
Choline	27.5 mg	27.5 mg	5%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174791(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.