Tortilla chips, yellow, plain, salted
100 g: 497 kcal, 6.6 g protein, 67.4 g carbohydrate and 22.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories500
% Daily Value*
| Total Fat 22g | 29% |
|---|---|
| Saturated Fat 3g | 14% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 310mg | 13% |
| Total Carbohydrate 67g | 25% |
| Dietary Fiber 5g | 17% |
| Total Sugars 1g | |
| Includes Added Sugars ≤1g | ≤2% |
| Protein 7g | 13% |
| Vitamin D 0mcg | 0% |
| Calcium 100mg | 8% |
| Iron 1.3mg | 8% |
| Potassium 210mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Magnesium (20% DV), Vitamin E (20% DV)
Low in cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
5% protein · 54% carbohydrate · 41% fat
- Protein
- 7 g 5%
- Carbs
- 67 g 54%
- Fat
- 22 g 40%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 7% of foods
- Protein: more than 43% of foods
- Total fat: less than 13% of foods
- Carbohydrate: more than 90% of foods
- Dietary fiber: more than 88% of foods
- Total sugars: less than 52% of foods
- Sodium: less than 27% of foods
All nutrients (41)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 497 kcal | 497 kcal | |
| Protein | 6.62 g | 6.62 g | 13% |
| Carbohydrate | 67.4 g | 67.4 g | 25% |
| Dietary fiber | 4.7 g | 4.7 g | 17% |
| Total sugars | 1.21 g | 1.21 g | |
| Starch | 60.5 g | 60.5 g | |
| Water | 1.94 g | 1.94 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 22.3 g | 22.3 g | 29% |
| Saturated fat | 2.78 g | 2.78 g | 14% |
| Trans fat | 0.066 g | 0.066 g | |
| Monounsaturated fat | 8.58 g | 8.58 g | |
| Polyunsaturated fat | 9.18 g | 9.18 g | |
| Omega-3 ALA | 0.313 g | 0.313 g | |
| Omega-3 EPA | 0.005 g | 0.005 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 104 mg | 104 mg | 8% |
| Iron | 1.32 mg | 1.32 mg | 7% |
| Magnesium | 84 mg | 84 mg | 20% |
| Phosphorus | 234 mg | 234 mg | 19% |
| Potassium | 206 mg | 206 mg | 4% |
| Sodium | 310 mg | 310 mg | 13% |
| Zinc | 1.46 mg | 1.46 mg | 13% |
| Copper | 0.105 mg | 0.105 mg | 12% |
| Manganese | 0.357 mg | 0.357 mg | 16% |
| Selenium | 8.4 mcg | 8.4 mcg | 15% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 8 mcg | 8 mcg | 1% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 2.97 mg | 2.97 mg | 20% |
| Vitamin K | 0.6 mcg | 0.6 mcg | 1% |
| Thiamin (B1) | 0.13 mg | 0.13 mg | 11% |
| Riboflavin (B2) | 0.043 mg | 0.043 mg | 3% |
| Niacin (B3) | 1.5 mg | 1.5 mg | 9% |
| Pantothenic acid (B5) | 0.411 mg | 0.411 mg | 8% |
| Vitamin B6 | 0.202 mg | 0.202 mg | 12% |
| Folate | 22 mcg | 22 mcg | 6% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 19.1 mg | 19.1 mg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- USDA FoodData Central record 173143(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.