Snacks, trail mix, tropical

100 g: 442 kcal, 6.3 g protein, 65.6 g carbohydrate and 17.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories440

% Daily Value*

Total Fat 17g	22%
Saturated Fat 8g	42%
Trans Fat —
Cholesterol 0mg	0%
Sodium 95mg	4%
Total Carbohydrate 66g	24%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 6g	13%
Vitamin D —
Calcium 60mg	4%
Iron 2.6mg	15%
Potassium 710mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Magnesium (23% DV), Copper (59% DV), Manganese (42% DV), Thiamin (B1) (38% DV), Pantothenic acid (B5) (24% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 59% carbohydrate · 35% fat

Protein: 6 g 6%
Carbs: 66 g 59%
Fat: 17 g 35%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 10% of foods
Protein: more than 42% of foods
Total fat: less than 19% of foods
Carbohydrate: more than 89% of foods
Sodium: less than 42% of foods

All nutrients (45)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	442 kcal	442 kcal
Protein	6.3 g	6.3 g	13%
Carbohydrate	65.6 g	65.6 g	24%
Water	9 g	9 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	17.1 g	17.1 g	22%
Saturated fat	8.48 g	8.48 g	42%
Monounsaturated fat	2.49 g	2.49 g
Polyunsaturated fat	5.16 g	5.16 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	57 mg	57 mg	4%
Iron	2.64 mg	2.64 mg	15%
Magnesium	96 mg	96 mg	23%
Phosphorus	186 mg	186 mg	15%
Potassium	709 mg	709 mg	15%
Sodium	95 mg	95 mg	4%
Zinc	1.17 mg	1.17 mg	11%
Copper	0.528 mg	0.528 mg	59%
Manganese	0.966 mg	0.966 mg	42%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	7.6 mg	7.6 mg	8%
Thiamin (B1)	0.45 mg	0.45 mg	38%
Riboflavin (B2)	0.115 mg	0.115 mg	9%
Niacin (B3)	1.48 mg	1.48 mg	9%
Pantothenic acid (B5)	1.22 mg	1.22 mg	24%
Vitamin B6	0.327 mg	0.327 mg	19%
Folate	42 mcg	42 mcg	11%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.075 g	0.075 g
Threonine	0.223 g	0.223 g
Isoleucine	0.222 g	0.222 g
Leucine	0.36 g	0.36 g
Lysine	0.224 g	0.224 g
Methionine	0.146 g	0.146 g
Cystine	0.115 g	0.115 g
Phenylalanine	0.259 g	0.259 g
Tyrosine	0.16 g	0.16 g
Valine	0.296 g	0.296 g
Arginine	0.586 g	0.586 g
Histidine	0.211 g	0.211 g
Alanine	0.289 g	0.289 g
Aspartic acid	0.698 g	0.698 g
Glutamic acid	1.4 g	1.4 g
Glycine	0.267 g	0.267 g
Proline	0.228 g	0.228 g
Serine	0.209 g	0.209 g

Similar foods

Sources

USDA FoodData Central record 167968(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.