Snacks, tortilla chips, ranch-flavor

100 g: 501 kcal, 7.2 g protein, 62.7 g carbohydrate and 24.6 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories500

% Daily Value*

Total Fat 25g	32%
Saturated Fat 3.5g	18%
Trans Fat 0g
Cholesterol —
Sodium 520mg	23%
Total Carbohydrate 63g	23%
Dietary Fiber 4g	14%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 7g	14%
Vitamin D —
Calcium 130mg	10%
Iron 1.4mg	8%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Magnesium (21% DV), Phosphorus (20% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 50% carbohydrate · 44% fat

Protein: 7 g 6%
Carbs: 63 g 50%
Fat: 25 g 44%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 6% of foods
Protein: more than 45% of foods
Total fat: less than 11% of foods
Carbohydrate: more than 88% of foods
Dietary fiber: more than 85% of foods
Total sugars: less than 39% of foods
Sodium: less than 16% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	501 kcal	501 kcal
Protein	7.19 g	7.19 g	14%
Carbohydrate	62.7 g	62.7 g	23%
Dietary fiber	4 g	4 g	14%
Total sugars	3.03 g	3.03 g
Starch	54.8 g	54.8 g
Water	3.14 g	3.14 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	24.6 g	24.6 g	32%
Saturated fat	3.54 g	3.54 g	18%
Trans fat	0.345 g	0.345 g
Monounsaturated fat	7.05 g	7.05 g
Polyunsaturated fat	13.5 g	13.5 g
Omega-3 ALA	0.235 g	0.235 g

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	134 mg	134 mg	10%
Iron	1.38 mg	1.38 mg	8%
Magnesium	87 mg	87 mg	21%
Phosphorus	252 mg	252 mg	20%
Potassium	259 mg	259 mg	6%
Sodium	519 mg	519 mg	23%
Zinc	1.43 mg	1.43 mg	13%
Copper	0.101 mg	0.101 mg	11%
Manganese	0.365 mg	0.365 mg	16%
Selenium	7.3 mcg	7.3 mcg	13%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin K	1.4 mcg	1.4 mcg	1%
Thiamin (B1)	0.048 mg	0.048 mg	4%
Riboflavin (B2)	0.06 mg	0.06 mg	5%
Niacin (B3)	1.3 mg	1.3 mg	8%
Pantothenic acid (B5)	0.6 mg	0.6 mg	12%
Vitamin B6	0.2 mg	0.2 mg	12%
Choline	18.4 mg	18.4 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.058 g	0.058 g
Threonine	0.285 g	0.285 g
Isoleucine	0.28 g	0.28 g
Leucine	0.871 g	0.871 g
Lysine	0.246 g	0.246 g
Methionine	0.154 g	0.154 g
Cystine	0.131 g	0.131 g
Phenylalanine	0.358 g	0.358 g
Tyrosine	0.297 g	0.297 g
Valine	0.38 g	0.38 g
Arginine	0.385 g	0.385 g
Histidine	0.223 g	0.223 g
Alanine	0.528 g	0.528 g
Aspartic acid	0.542 g	0.542 g
Glutamic acid	1.46 g	1.46 g
Glycine	0.295 g	0.295 g
Proline	0.633 g	0.633 g
Serine	0.351 g	0.351 g

Similar foods

Sources

USDA FoodData Central record 167560(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.