Snacks, rice cakes, brown rice, sesame seed

100 g: 392 kcal, 7.6 g protein, 81.5 g carbohydrate and 3.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories390

% Daily Value*

Total Fat 4g	5%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol 0mg	0%
Sodium 230mg	10%
Total Carbohydrate 82g	30%
Dietary Fiber 5g	19%
Total Sugars —
Includes Added Sugars —
Protein 8g	15%
Vitamin D —
Calcium 10mg	0%
Iron 1.6mg	8%
Potassium 290mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Magnesium (32% DV), Phosphorus (30% DV), Zinc (27% DV), Copper (43% DV), Manganese (187% DV), Selenium (44% DV), Niacin (B3) (45% DV), Pantothenic acid (B5) (29% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 83% carbohydrate · 9% fat

Protein: 8 g 8%
Carbs: 82 g 83%
Fat: 4 g 9%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 12% of foods
Protein: more than 48% of foods
Total fat: less than 56% of foods
Carbohydrate: more than 98% of foods
Dietary fiber: more than 91% of foods
Sodium: less than 31% of foods

All nutrients (47)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	392 kcal	392 kcal
Protein	7.6 g	7.6 g	15%
Carbohydrate	81.5 g	81.5 g	30%
Dietary fiber	5.4 g	5.4 g	19%
Water	5.9 g	5.9 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	3.8 g	3.8 g	5%
Saturated fat	0.54 g	0.54 g	3%
Monounsaturated fat	1.1 g	1.1 g
Polyunsaturated fat	1.15 g	1.15 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12 mg	12 mg	1%
Iron	1.58 mg	1.58 mg	9%
Magnesium	136 mg	136 mg	32%
Phosphorus	375 mg	375 mg	30%
Potassium	290 mg	290 mg	6%
Sodium	227 mg	227 mg	10%
Zinc	3 mg	3 mg	27%
Copper	0.39 mg	0.39 mg	43%
Manganese	4.3 mg	4.3 mg	187%
Selenium	24.1 mcg	24.1 mcg	44%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	3 mg	3 mg	3%
Thiamin (B1)	0.048 mg	0.048 mg	4%
Riboflavin (B2)	0.085 mg	0.085 mg	7%
Niacin (B3)	7.21 mg	7.21 mg	45%
Pantothenic acid (B5)	1.46 mg	1.46 mg	29%
Vitamin B6	0.155 mg	0.155 mg	9%
Folate	18 mcg	18 mcg	5%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.1 g	0.1 g
Threonine	0.279 g	0.279 g
Isoleucine	0.321 g	0.321 g
Leucine	0.625 g	0.625 g
Lysine	0.288 g	0.288 g
Methionine	0.174 g	0.174 g
Cystine	0.094 g	0.094 g
Phenylalanine	0.391 g	0.391 g
Tyrosine	0.286 g	0.286 g
Valine	0.444 g	0.444 g
Arginine	0.595 g	0.595 g
Histidine	0.193 g	0.193 g
Alanine	0.44 g	0.44 g
Aspartic acid	0.71 g	0.71 g
Glutamic acid	1.55 g	1.55 g
Glycine	0.38 g	0.38 g
Proline	0.355 g	0.355 g
Serine	0.394 g	0.394 g

Similar foods

Sources

USDA FoodData Central record 167557 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.