Snacks, rice cakes, brown rice, corn

2 cakes (18 g): 69 kcal, 1.5 g protein, 14.6 g carbohydrate and 0.6 g fat.

Compare with another food

Nutrition Facts

Serving size2 cakes (18 g)

Amount per serving

Calories70

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 30mg	1%
Total Carbohydrate 15g	5%
Dietary Fiber <1g	2%
Total Sugars —
Includes Added Sugars —
Protein 2g	3%
Vitamin D —
Calcium 0mg	0%
Iron 0.2mg	0%
Potassium 50mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 2 cakes (18 g) gives you

High in Manganese (40% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 84% carbohydrate · 7% fat

Protein: 2 g 9%
Carbs: 15 g 84%
Fat: 1 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 15% of foods
Protein: more than 49% of foods
Total fat: less than 59% of foods
Carbohydrate: more than 97% of foods
Dietary fiber: more than 79% of foods
Sodium: less than 36% of foods

All nutrients (46)

Amounts for 2 cakes (18 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	69.3 kcal	385 kcal
Protein	1.51 g	8.4 g	3%
Carbohydrate	14.6 g	81.2 g	5%
Dietary fiber	0.522 g	2.9 g	2%
Water	1.06 g	5.9 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	0.576 g	3.2 g	1%
Saturated fat	0.113 g	0.63 g	1%
Monounsaturated fat	0.205 g	1.14 g
Polyunsaturated fat	0.203 g	1.13 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	1.62 mg	9 mg	0%
Iron	0.211 mg	1.17 mg	1%
Magnesium	20.5 mg	114 mg	5%
Phosphorus	57.6 mg	320 mg	5%
Potassium	49.5 mg	275 mg	1%
Sodium	30.1 mg	167 mg	1%
Zinc	0.4 mg	2.22 mg	4%
Copper	0.076 mg	0.42 mg	8%
Manganese	0.914 mg	5.08 mg	40%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.014 mg	0.08 mg	1%
Riboflavin (B2)	0.019 mg	0.104 mg	1%
Niacin (B3)	1.16 mg	6.43 mg	7%
Pantothenic acid (B5)	0.167 mg	0.93 mg	3%
Vitamin B6	0.025 mg	0.14 mg	1%
Folate	3.42 mcg	19 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.017 g	0.092 g
Threonine	0.055 g	0.306 g
Isoleucine	0.061 g	0.337 g
Leucine	0.141 g	0.781 g
Lysine	0.053 g	0.293 g
Methionine	0.033 g	0.183 g
Cystine	0.021 g	0.114 g
Phenylalanine	0.076 g	0.423 g
Tyrosine	0.057 g	0.319 g
Valine	0.084 g	0.469 g
Arginine	0.102 g	0.569 g
Histidine	0.04 g	0.223 g
Alanine	0.094 g	0.524 g
Aspartic acid	0.13 g	0.721 g
Glutamic acid	0.298 g	1.66 g
Glycine	0.07 g	0.39 g
Proline	0.087 g	0.485 g
Serine	0.076 g	0.42 g

Similar foods

Sources

USDA FoodData Central record 169679(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.