Snacks, rice cakes, brown rice, multigrain

2 cakes (18 g): 70 kcal, 1.5 g protein, 14.4 g carbohydrate and 0.6 g fat.

Compare with another food

Nutrition Facts

Serving size2 cakes (18 g)

Amount per serving

Calories70

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 45mg	2%
Total Carbohydrate 14g	5%
Dietary Fiber <1g	2%
Total Sugars —
Includes Added Sugars —
Protein 2g	3%
Vitamin D —
Calcium 0mg	0%
Iron 0.4mg	0%
Potassium 50mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 2 cakes (18 g) gives you

High in Manganese (41% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 83% carbohydrate · 8% fat

Protein: 2 g 9%
Carbs: 14 g 83%
Fat: 1 g 8%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 14% of foods
Protein: more than 49% of foods
Total fat: less than 57% of foods
Carbohydrate: more than 97% of foods
Dietary fiber: more than 80% of foods
Sodium: less than 30% of foods

All nutrients (46)

Amounts for 2 cakes (18 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	69.7 kcal	387 kcal
Protein	1.53 g	8.5 g	3%
Carbohydrate	14.4 g	80.1 g	5%
Dietary fiber	0.54 g	3 g	2%
Water	1.13 g	6.3 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	0.63 g	3.5 g	1%
Saturated fat	0.101 g	0.56 g	1%
Monounsaturated fat	0.209 g	1.16 g
Polyunsaturated fat	0.259 g	1.44 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	3.78 mg	21 mg	0%
Iron	0.353 mg	1.96 mg	2%
Magnesium	24.7 mg	137 mg	6%
Phosphorus	66.6 mg	370 mg	5%
Potassium	52.9 mg	294 mg	1%
Sodium	45.4 mg	252 mg	2%
Zinc	0.455 mg	2.53 mg	4%
Copper	0.077 mg	0.427 mg	9%
Manganese	0.94 mg	5.22 mg	41%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.012 mg	0.067 mg	1%
Riboflavin (B2)	0.033 mg	0.184 mg	3%
Niacin (B3)	1.19 mg	6.6 mg	7%
Pantothenic acid (B5)	0.18 mg	1 mg	4%
Vitamin B6	0.025 mg	0.137 mg	1%
Folate	3.6 mcg	20 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.019 g	0.107 g
Threonine	0.055 g	0.303 g
Isoleucine	0.063 g	0.351 g
Leucine	0.123 g	0.682 g
Lysine	0.056 g	0.313 g
Methionine	0.033 g	0.182 g
Cystine	0.019 g	0.107 g
Phenylalanine	0.076 g	0.424 g
Tyrosine	0.054 g	0.299 g
Valine	0.087 g	0.481 g
Arginine	0.112 g	0.624 g
Histidine	0.037 g	0.208 g
Alanine	0.087 g	0.484 g
Aspartic acid	0.139 g	0.771 g
Glutamic acid	0.309 g	1.71 g
Glycine	0.074 g	0.409 g
Proline	0.074 g	0.409 g
Serine	0.077 g	0.427 g

Similar foods

Sources

USDA FoodData Central record 169680(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.