Snacks, rice cakes, brown rice, buckwheat, unsalted
100 g: 380 kcal, 9 g protein, 80.1 g carbohydrate and 3.5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories380
% Daily Value*
| Total Fat 3.5g | 4% |
|---|---|
| Saturated Fat 0.5g | 3% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 80g | 29% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 9g | 18% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 1.1mg | 6% |
| Potassium 300mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Magnesium (36% DV), Phosphorus (30% DV), Zinc (23% DV), Copper (42% DV), Manganese (269% DV), Selenium (30% DV), Niacin (B3) (51% DV), Pantothenic acid (B5) (23% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
9% protein · 83% carbohydrate · 8% fat
- Protein
- 9 g 9%
- Carbs
- 80 g 83%
- Fat
- 4 g 8%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 14% of foods
- Protein: more than 52% of foods
- Total fat: less than 58% of foods
- Carbohydrate: more than 97% of foods
- Sodium: less than 89% of foods
All nutrients (46)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 380 kcal | 380 kcal | |
| Protein | 9 g | 9 g | 18% |
| Carbohydrate | 80.1 g | 80.1 g | 29% |
| Water | 5.9 g | 5.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 3.5 g | 3.5 g | 4% |
| Saturated fat | 0.64 g | 0.64 g | 3% |
| Monounsaturated fat | 1.11 g | 1.11 g | |
| Polyunsaturated fat | 1.11 g | 1.11 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 11 mg | 11 mg | 1% |
| Iron | 1.14 mg | 1.14 mg | 6% |
| Magnesium | 151 mg | 151 mg | 36% |
| Phosphorus | 380 mg | 380 mg | 30% |
| Potassium | 299 mg | 299 mg | 6% |
| Sodium | 4 mg | 4 mg | 0% |
| Zinc | 2.5 mg | 2.5 mg | 23% |
| Copper | 0.38 mg | 0.38 mg | 42% |
| Manganese | 6.18 mg | 6.18 mg | 269% |
| Selenium | 16.4 mcg | 16.4 mcg | 30% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.056 mg | 0.056 mg | 5% |
| Riboflavin (B2) | 0.103 mg | 0.103 mg | 8% |
| Niacin (B3) | 8.1 mg | 8.1 mg | 51% |
| Pantothenic acid (B5) | 1.16 mg | 1.16 mg | 23% |
| Vitamin B6 | 0.13 mg | 0.13 mg | 8% |
| Folate | 21 mcg | 21 mcg | 5% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.125 g | 0.125 g | |
| Threonine | 0.34 g | 0.34 g | |
| Isoleucine | 0.358 g | 0.358 g | |
| Leucine | 0.638 g | 0.638 g | |
| Lysine | 0.414 g | 0.414 g | |
| Methionine | 0.152 g | 0.152 g | |
| Cystine | 0.137 g | 0.137 g | |
| Phenylalanine | 0.399 g | 0.399 g | |
| Tyrosine | 0.233 g | 0.233 g | |
| Valine | 0.489 g | 0.489 g | |
| Arginine | 0.677 g | 0.677 g | |
| Histidine | 0.218 g | 0.218 g | |
| Alanine | 0.517 g | 0.517 g | |
| Aspartic acid | 0.8 g | 0.8 g | |
| Glutamic acid | 1.57 g | 1.57 g | |
| Glycine | 0.603 g | 0.603 g | |
| Proline | 0.376 g | 0.376 g | |
| Serine | 0.467 g | 0.467 g |
Similar foods
- Snacks, pretzels, hard, plain, made with unenriched flour, salted
- Snacks, pretzels, hard, plain, made with unenriched flour, unsalted
- Snacks, pretzels, hard, plain, salted
- Snacks, pretzels, hard, whole-wheat including both salted and unsalted
- Snacks, rice cakes, brown rice, buckwheat
- Snacks, rice cakes, brown rice, corn
- Snacks, rice cakes, brown rice, multigrain
- Snacks, rice cakes, brown rice, multigrain, unsalted
- Snacks, rice cakes, brown rice, plain, unsalted
- Snacks, rice cakes, brown rice, rye
Sources
- USDA FoodData Central record 170251 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.