Snacks, pretzels, hard, whole-wheat including both salted and unsalted

100 g: 362 kcal, 11.1 g protein, 81.3 g carbohydrate and 2.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories360

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol 0mg	0%
Sodium 200mg	9%
Total Carbohydrate 81g	30%
Dietary Fiber 8g	28%
Total Sugars —
Includes Added Sugars —
Protein 11g	22%
Vitamin D —
Calcium 30mg	2%
Iron 2.7mg	15%
Potassium 430mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (22% DV), Dietary fiber (28% DV), Copper (31% DV), Manganese (116% DV), Thiamin (B1) (37% DV), Riboflavin (B2) (22% DV), Niacin (B3) (41% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 83% carbohydrate · 6% fat

Protein: 11 g 11%
Carbs: 81 g 83%
Fat: 3 g 6%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 19% of foods
Protein: more than 55% of foods
Total fat: less than 62% of foods
Carbohydrate: more than 97% of foods
Dietary fiber: more than 94% of foods
Sodium: less than 34% of foods

All nutrients (46)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	362 kcal	362 kcal
Protein	11.1 g	11.1 g	22%
Carbohydrate	81.3 g	81.3 g	30%
Dietary fiber	7.7 g	7.7 g	28%
Water	3.9 g	3.9 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	2.6 g	2.6 g	3%
Saturated fat	0.56 g	0.56 g	3%
Monounsaturated fat	1.03 g	1.03 g
Polyunsaturated fat	0.83 g	0.83 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	28 mg	28 mg	2%
Iron	2.69 mg	2.69 mg	15%
Magnesium	30 mg	30 mg	7%
Phosphorus	125 mg	125 mg	10%
Potassium	430 mg	430 mg	9%
Sodium	203 mg	203 mg	9%
Zinc	0.62 mg	0.62 mg	6%
Copper	0.28 mg	0.28 mg	31%
Manganese	2.66 mg	2.66 mg	116%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	1 mg	1 mg	1%
Thiamin (B1)	0.44 mg	0.44 mg	37%
Riboflavin (B2)	0.291 mg	0.291 mg	22%
Niacin (B3)	6.54 mg	6.54 mg	41%
Pantothenic acid (B5)	0.812 mg	0.812 mg	16%
Vitamin B6	0.274 mg	0.274 mg	16%
Folate	54 mcg	54 mcg	14%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.172 g	0.172 g
Threonine	0.325 g	0.325 g
Isoleucine	0.412 g	0.412 g
Leucine	0.75 g	0.75 g
Lysine	0.307 g	0.307 g
Methionine	0.178 g	0.178 g
Cystine	0.252 g	0.252 g
Phenylalanine	0.523 g	0.523 g
Tyrosine	0.328 g	0.328 g
Valine	0.504 g	0.504 g
Arginine	0.563 g	0.563 g
Histidine	0.258 g	0.258 g
Alanine	0.399 g	0.399 g
Aspartic acid	0.592 g	0.592 g
Glutamic acid	3.41 g	3.41 g
Glycine	0.456 g	0.456 g
Proline	1.14 g	1.14 g
Serine	0.523 g	0.523 g

Similar foods

Sources

USDA FoodData Central record 167965(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.