Snacks, rice cakes, brown rice, buckwheat, unsalted

1 cake (9 g): 34 kcal, 0.8 g protein, 7.2 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size1 cake (9 g)

Amount per serving

Calories35

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 7g	3%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein <1g	2%
Vitamin D —
Calcium 0mg	0%
Iron 0.1mg	0%
Potassium 30mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cake (9 g) gives you

High in Manganese (24% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 83% carbohydrate · 8% fat

Protein: 1 g 9%
Carbs: 7 g 83%
Fat: 0 g 8%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 14% of foods
Protein: more than 52% of foods
Total fat: less than 58% of foods
Carbohydrate: more than 97% of foods
Sodium: less than 89% of foods

All nutrients (46)

Amounts for 1 cake (9 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	34.2 kcal	380 kcal
Protein	0.81 g	9 g	2%
Carbohydrate	7.21 g	80.1 g	3%
Water	0.531 g	5.9 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	0.315 g	3.5 g	0%
Saturated fat	0.058 g	0.64 g	0%
Monounsaturated fat	0.1 g	1.11 g
Polyunsaturated fat	0.1 g	1.11 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	0.99 mg	11 mg	0%
Iron	0.103 mg	1.14 mg	1%
Magnesium	13.6 mg	151 mg	3%
Phosphorus	34.2 mg	380 mg	3%
Potassium	26.9 mg	299 mg	1%
Sodium	0.36 mg	4 mg	0%
Zinc	0.225 mg	2.5 mg	2%
Copper	0.034 mg	0.38 mg	4%
Manganese	0.556 mg	6.18 mg	24%
Selenium	1.48 mcg	16.4 mcg	3%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.005 mg	0.056 mg	0%
Riboflavin (B2)	0.009 mg	0.103 mg	1%
Niacin (B3)	0.729 mg	8.1 mg	5%
Pantothenic acid (B5)	0.104 mg	1.16 mg	2%
Vitamin B6	0.012 mg	0.13 mg	1%
Folate	1.89 mcg	21 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.011 g	0.125 g
Threonine	0.031 g	0.34 g
Isoleucine	0.032 g	0.358 g
Leucine	0.057 g	0.638 g
Lysine	0.037 g	0.414 g
Methionine	0.014 g	0.152 g
Cystine	0.012 g	0.137 g
Phenylalanine	0.036 g	0.399 g
Tyrosine	0.021 g	0.233 g
Valine	0.044 g	0.489 g
Arginine	0.061 g	0.677 g
Histidine	0.02 g	0.218 g
Alanine	0.047 g	0.517 g
Aspartic acid	0.072 g	0.8 g
Glutamic acid	0.141 g	1.57 g
Glycine	0.054 g	0.603 g
Proline	0.034 g	0.376 g
Serine	0.042 g	0.467 g

Similar foods

Sources

USDA FoodData Central record 170251 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.