Snacks, rice cakes, brown rice, buckwheat, unsalted

2 cakes (18 g): 68 kcal, 1.6 g protein, 14.4 g carbohydrate and 0.6 g fat.

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Nutrition Facts

Serving size2 cakes (18 g)

Amount per serving

Calories70

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 14g	5%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 2g	3%
Vitamin D —
Calcium 0mg	0%
Iron 0.2mg	0%
Potassium 50mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 2 cakes (18 g) gives you

High in Manganese (48% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 83% carbohydrate · 8% fat

Protein: 2 g 9%
Carbs: 14 g 83%
Fat: 1 g 8%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 15% of foods
Protein: more than 50% of foods
Total fat: less than 57% of foods
Carbohydrate: more than 97% of foods
Sodium: less than 90% of foods

All nutrients (46)

Amounts for 2 cakes (18 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	68.4 kcal	380 kcal
Protein	1.62 g	9 g	3%
Carbohydrate	14.4 g	80.1 g	5%
Water	1.06 g	5.9 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	0.63 g	3.5 g	1%
Saturated fat	0.115 g	0.64 g	1%
Monounsaturated fat	0.2 g	1.11 g
Polyunsaturated fat	0.2 g	1.11 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	1.98 mg	11 mg	0%
Iron	0.205 mg	1.14 mg	1%
Magnesium	27.2 mg	151 mg	6%
Phosphorus	68.4 mg	380 mg	5%
Potassium	53.8 mg	299 mg	1%
Sodium	0.72 mg	4 mg	0%
Zinc	0.45 mg	2.5 mg	4%
Copper	0.068 mg	0.38 mg	8%
Manganese	1.11 mg	6.18 mg	48%
Selenium	2.95 mcg	16.4 mcg	5%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.01 mg	0.056 mg	1%
Riboflavin (B2)	0.019 mg	0.103 mg	1%
Niacin (B3)	1.46 mg	8.1 mg	9%
Pantothenic acid (B5)	0.209 mg	1.16 mg	4%
Vitamin B6	0.023 mg	0.13 mg	1%
Folate	3.78 mcg	21 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.022 g	0.125 g
Threonine	0.061 g	0.34 g
Isoleucine	0.064 g	0.358 g
Leucine	0.115 g	0.638 g
Lysine	0.075 g	0.414 g
Methionine	0.027 g	0.152 g
Cystine	0.025 g	0.137 g
Phenylalanine	0.072 g	0.399 g
Tyrosine	0.042 g	0.233 g
Valine	0.088 g	0.489 g
Arginine	0.122 g	0.677 g
Histidine	0.039 g	0.218 g
Alanine	0.093 g	0.517 g
Aspartic acid	0.144 g	0.8 g
Glutamic acid	0.282 g	1.57 g
Glycine	0.109 g	0.603 g
Proline	0.068 g	0.376 g
Serine	0.084 g	0.467 g

Similar foods

Sources

USDA FoodData Central record 170251(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.