Snacks, rice cakes, brown rice, buckwheat
2 cakes (18 g): 68 kcal, 1.6 g protein, 14.4 g carbohydrate and 0.6 g fat.
Log 2 cakes (18 g) to todayCompare with another food
Nutrition Facts
Serving size2 cakes (18 g)
Amount per serving
Calories70
% Daily Value*
| Total Fat 0.5g | 1% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 20mg | 1% |
| Total Carbohydrate 14g | 5% |
| Dietary Fiber <1g | 2% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 2g | 3% |
| Vitamin D — | |
| Calcium 0mg | 0% |
| Iron 0.2mg | 0% |
| Potassium 50mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 2 cakes (18 g) gives you
High in Manganese (48% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
9% protein · 83% carbohydrate · 8% fat
- Protein
- 2 g 9%
- Carbs
- 14 g 83%
- Fat
- 1 g 8%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 15% of foods
- Protein: more than 50% of foods
- Total fat: less than 57% of foods
- Carbohydrate: more than 97% of foods
- Dietary fiber: more than 84% of foods
- Sodium: less than 39% of foods
All nutrients (47)
Amounts for 2 cakes (18 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 68.4 kcal | 380 kcal | |
| Protein | 1.62 g | 9 g | 3% |
| Carbohydrate | 14.4 g | 80.1 g | 5% |
| Dietary fiber | 0.684 g | 3.8 g | 2% |
| Water | 1.06 g | 5.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.63 g | 3.5 g | 1% |
| Saturated fat | 0.115 g | 0.64 g | 1% |
| Monounsaturated fat | 0.2 g | 1.11 g | |
| Polyunsaturated fat | 0.2 g | 1.11 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 1.98 mg | 11 mg | 0% |
| Iron | 0.205 mg | 1.14 mg | 1% |
| Magnesium | 27.2 mg | 151 mg | 6% |
| Phosphorus | 68.4 mg | 380 mg | 5% |
| Potassium | 53.8 mg | 299 mg | 1% |
| Sodium | 20.9 mg | 116 mg | 1% |
| Zinc | 0.45 mg | 2.5 mg | 4% |
| Copper | 0.068 mg | 0.38 mg | 8% |
| Manganese | 1.11 mg | 6.18 mg | 48% |
| Selenium | 2.95 mcg | 16.4 mcg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.01 mg | 0.056 mg | 1% |
| Riboflavin (B2) | 0.019 mg | 0.103 mg | 1% |
| Niacin (B3) | 1.46 mg | 8.1 mg | 9% |
| Pantothenic acid (B5) | 0.209 mg | 1.16 mg | 4% |
| Vitamin B6 | 0.023 mg | 0.13 mg | 1% |
| Folate | 3.78 mcg | 21 mcg | 1% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.022 g | 0.125 g | |
| Threonine | 0.061 g | 0.34 g | |
| Isoleucine | 0.064 g | 0.358 g | |
| Leucine | 0.115 g | 0.638 g | |
| Lysine | 0.075 g | 0.414 g | |
| Methionine | 0.027 g | 0.152 g | |
| Cystine | 0.025 g | 0.137 g | |
| Phenylalanine | 0.072 g | 0.399 g | |
| Tyrosine | 0.042 g | 0.233 g | |
| Valine | 0.088 g | 0.489 g | |
| Arginine | 0.122 g | 0.677 g | |
| Histidine | 0.039 g | 0.218 g | |
| Alanine | 0.093 g | 0.517 g | |
| Aspartic acid | 0.144 g | 0.8 g | |
| Glutamic acid | 0.282 g | 1.57 g | |
| Glycine | 0.109 g | 0.603 g | |
| Proline | 0.068 g | 0.376 g | |
| Serine | 0.084 g | 0.467 g |
Similar foods
- Snacks, pretzels, hard, plain, made with enriched flour, unsalted
- Snacks, pretzels, hard, plain, made with unenriched flour, salted
- Snacks, pretzels, hard, plain, made with unenriched flour, unsalted
- Snacks, pretzels, hard, plain, salted
- Snacks, pretzels, hard, whole-wheat including both salted and unsalted
- Snacks, rice cakes, brown rice, buckwheat, unsalted
- Snacks, rice cakes, brown rice, corn
- Snacks, rice cakes, brown rice, multigrain
- Snacks, rice cakes, brown rice, multigrain, unsalted
- Snacks, rice cakes, brown rice, plain, unsalted
Sources
- USDA FoodData Central record 167967(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.