Snacks, Pretzels, gluten- free made with cornstarch and potato flour

100 g: 389 kcal, 3.5 g protein, 78.6 g carbohydrate and 6.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories390

% Daily Value*

Total Fat 7g	9%
Saturated Fat 3.5g	17%
Trans Fat —
Cholesterol 0mg	0%
Sodium 1570mg	68%
Total Carbohydrate 79g	29%
Dietary Fiber 3g	12%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein 4g	7%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.5mg	2%
Potassium 70mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 81% carbohydrate · 15% fat

Protein: 4 g 4%
Carbs: 79 g 81%
Fat: 7 g 15%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 13% of foods
Protein: more than 33% of foods
Total fat: less than 44% of foods
Carbohydrate: more than 96% of foods
Dietary fiber: more than 83% of foods
Total sugars: less than 32% of foods
Sodium: less than 2% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	389 kcal	389 kcal
Protein	3.52 g	3.52 g	7%
Carbohydrate	78.6 g	78.6 g	29%
Dietary fiber	3.3 g	3.3 g	12%
Total sugars	4.22 g	4.22 g
Water	6.91 g	6.91 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	6.67 g	6.67 g	9%
Saturated fat	3.31 g	3.31 g	17%
Monounsaturated fat	2.41 g	2.41 g
Polyunsaturated fat	0.63 g	0.63 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	0 mg	0 mg	0%
Iron	0.46 mg	0.46 mg	3%
Magnesium	7 mg	7 mg	2%
Phosphorus	21 mg	21 mg	2%
Potassium	69 mg	69 mg	1%
Sodium	1567 mg	1567 mg	68%
Zinc	0.09 mg	0.09 mg	1%
Copper	0.052 mg	0.052 mg	6%
Manganese	0.065 mg	0.065 mg	3%
Selenium	2.2 mcg	2.2 mcg	4%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.3 mg	0.3 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.07 mg	1.07 mg	7%
Vitamin K	0.5 mcg	0.5 mcg	0%
Thiamin (B1)	0.015 mg	0.015 mg	1%
Riboflavin (B2)	0.003 mg	0.003 mg	0%
Niacin (B3)	0.232 mg	0.232 mg	1%
Pantothenic acid (B5)	0.031 mg	0.031 mg	1%
Vitamin B6	0.051 mg	0.051 mg	3%
Folate	2 mcg	2 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	2.9 mg	2.9 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.008 g	0.008 g
Threonine	0.025 g	0.025 g
Isoleucine	0.027 g	0.027 g
Leucine	0.056 g	0.056 g
Lysine	0.032 g	0.032 g
Methionine	0.012 g	0.012 g
Cystine	0.009 g	0.009 g
Phenylalanine	0.031 g	0.031 g
Tyrosine	0.022 g	0.022 g
Valine	0.034 g	0.034 g
Arginine	0.034 g	0.034 g
Histidine	0.017 g	0.017 g
Alanine	0.036 g	0.036 g
Aspartic acid	0.093 g	0.093 g
Glutamic acid	0.102 g	0.102 g
Glycine	0.024 g	0.024 g
Proline	0.036 g	0.036 g
Serine	0.025 g	0.025 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174806 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.