basalfit
Recipe

Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted

100 g: 536 kcal, 7 g protein, 52.9 g carbohydrate and 34.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories540

% Daily Value*

Total Fat 35g44%
Saturated Fat 5g27%
Trans Fat —
Cholesterol 0mg0%
Sodium 10mg0%
Total Carbohydrate 53g19%
Dietary Fiber 5g17%
Total Sugars —
Includes Added Sugars —
Protein 7g14%
Vitamin D —
Calcium 20mg0%
Iron 1.6mg10%
Potassium 1280mg25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Potassium (27% DV), Copper (34% DV), Vitamin C (35% DV), Niacin (B3) (24% DV), Vitamin B6 (39% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 38% carbohydrate · 57% fat

Protein
7 g 5%
Carbs
53 g 38%
Fat
35 g 57%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 5% of foods
  • Protein: more than 44% of foods
  • Total fat: less than 6% of foods
  • Carbohydrate: more than 84% of foods
  • Dietary fiber: more than 88% of foods
  • Sodium: less than 84% of foods

All nutrients (46)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
NutrientPortion100 g% DV
Calories536 kcal536 kcal
Protein7 g7 g14%
Carbohydrate52.9 g52.9 g19%
Dietary fiber4.8 g4.8 g17%
Water1.9 g1.9 g
Fats and fatty acids (5)
NutrientPortion100 g% DV
Total fat34.6 g34.6 g44%
Saturated fat5.43 g5.43 g27%
Monounsaturated fat18 g18 g
Polyunsaturated fat9.16 g9.16 g
Cholesterol0 mg0 mg0%
Minerals (10)
NutrientPortion100 g% DV
Calcium24 mg24 mg2%
Iron1.63 mg1.63 mg9%
Magnesium67 mg67 mg16%
Phosphorus165 mg165 mg13%
Potassium1275 mg1275 mg27%
Sodium8 mg8 mg0%
Zinc1.09 mg1.09 mg10%
Copper0.306 mg0.306 mg34%
Manganese0.44 mg0.44 mg19%
Selenium8.1 mcg8.1 mcg15%
Vitamins (8)
NutrientPortion100 g% DV
Vitamin A0 mcg0 mcg0%
Vitamin C31.1 mg31.1 mg35%
Thiamin (B1)0.167 mg0.167 mg14%
Riboflavin (B2)0.197 mg0.197 mg15%
Niacin (B3)3.83 mg3.83 mg24%
Pantothenic acid (B5)0.402 mg0.402 mg8%
Vitamin B60.66 mg0.66 mg39%
Folate45 mcg45 mcg11%
Amino acids (18)
NutrientPortion100 g% DV
Tryptophan0.108 g0.108 g
Threonine0.253 g0.253 g
Isoleucine0.283 g0.283 g
Leucine0.419 g0.419 g
Lysine0.424 g0.424 g
Methionine0.11 g0.11 g
Cystine0.089 g0.089 g
Phenylalanine0.31 g0.31 g
Tyrosine0.259 g0.259 g
Valine0.392 g0.392 g
Arginine0.321 g0.321 g
Histidine0.153 g0.153 g
Alanine0.214 g0.214 g
Aspartic acid1.71 g1.71 g
Glutamic acid1.17 g1.17 g
Glycine0.207 g0.207 g
Proline0.251 g0.251 g
Serine0.303 g0.303 g

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