Snacks, potato chips, made from dried potatoes, reduced fat

100 g: 502 kcal, 4.6 g protein, 64.8 g carbohydrate and 26.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories500

% Daily Value*

Total Fat 26g	34%
Saturated Fat 7g	34%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 450mg	20%
Total Carbohydrate 65g	24%
Dietary Fiber 3g	11%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 5g	9%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 1.1mg	6%
Potassium 760mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Niacin (B3) (22% DV), Vitamin B6 (24% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 50% carbohydrate · 46% fat

Protein: 5 g 4%
Carbs: 65 g 51%
Fat: 26 g 46%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 6% of foods
Protein: more than 38% of foods
Total fat: less than 9% of foods
Carbohydrate: more than 90% of foods
Dietary fiber: more than 82% of foods
Total sugars: less than 59% of foods
Sodium: less than 17% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	502 kcal	502 kcal
Protein	4.56 g	4.56 g	9%
Carbohydrate	64.8 g	64.8 g	24%
Dietary fiber	3.2 g	3.2 g	11%
Total sugars	0.63 g	0.63 g
Water	2.22 g	2.22 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	26.1 g	26.1 g	34%
Saturated fat	6.76 g	6.76 g	34%
Trans fat	0.139 g	0.139 g
Monounsaturated fat	4.55 g	4.55 g
Polyunsaturated fat	12.2 g	12.2 g
Omega-3 ALA	0.043 g	0.043 g
Omega-3 EPA	0.019 g	0.019 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	29 mg	29 mg	2%
Iron	1.11 mg	1.11 mg	6%
Magnesium	45 mg	45 mg	11%
Phosphorus	129 mg	129 mg	10%
Potassium	760 mg	760 mg	16%
Sodium	450 mg	450 mg	20%
Zinc	0.7 mg	0.7 mg	6%
Copper	0.153 mg	0.153 mg	17%
Manganese	0.361 mg	0.361 mg	16%
Selenium	2.9 mcg	2.9 mcg	5%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	12 mg	12 mg	13%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.18 mg	2.18 mg	15%
Vitamin K	7.2 mcg	7.2 mcg	6%
Thiamin (B1)	0.212 mg	0.212 mg	18%
Riboflavin (B2)	0.015 mg	0.015 mg	1%
Niacin (B3)	3.6 mg	3.6 mg	22%
Pantothenic acid (B5)	0.83 mg	0.83 mg	17%
Vitamin B6	0.412 mg	0.412 mg	24%
Folate	27 mcg	27 mcg	7%
Vitamin B12	0 mcg	0 mcg	0%
Choline	0 mg	0 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.044 g	0.044 g
Threonine	0.245 g	0.245 g
Isoleucine	0.248 g	0.248 g
Leucine	0.369 g	0.369 g
Lysine	0.353 g	0.353 g
Methionine	0.065 g	0.065 g
Cystine	0.073 g	0.073 g
Phenylalanine	0.258 g	0.258 g
Tyrosine	0.221 g	0.221 g
Valine	0.329 g	0.329 g
Arginine	0.272 g	0.272 g
Histidine	0.125 g	0.125 g
Alanine	0.202 g	0.202 g
Aspartic acid	1.13 g	1.13 g
Glutamic acid	0.939 g	0.939 g
Glycine	0.194 g	0.194 g
Proline	0.204 g	0.204 g
Serine	0.23 g	0.23 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167553 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.