Snacks, potato chips, barbecue-flavor

100 g: 487 kcal, 6.5 g protein, 55.9 g carbohydrate and 31.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories490

% Daily Value*

Total Fat 31g	40%
Saturated Fat 4g	20%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 550mg	24%
Total Carbohydrate 56g	20%
Dietary Fiber 4g	14%
Total Sugars 5g
Includes Added Sugars ≤5g	≤11%
Protein 7g	13%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 1.4mg	8%
Potassium 1190mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Potassium (25% DV), Copper (27% DV), Vitamin C (69% DV), Vitamin E (29% DV), Niacin (B3) (31% DV), Vitamin B6 (22% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 42% carbohydrate · 53% fat

Protein: 7 g 5%
Carbs: 56 g 42%
Fat: 31 g 53%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 6% of foods
Protein: more than 44% of foods
Total fat: less than 7% of foods
Carbohydrate: more than 87% of foods
Dietary fiber: more than 85% of foods
Total sugars: less than 28% of foods
Sodium: less than 13% of foods

All nutrients (41)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	487 kcal	487 kcal
Protein	6.51 g	6.51 g	13%
Carbohydrate	55.9 g	55.9 g	20%
Dietary fiber	3.8 g	3.8 g	14%
Total sugars	5.47 g	5.47 g
Starch	48.9 g	48.9 g
Water	2.48 g	2.48 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	31.1 g	31.1 g	40%
Saturated fat	4 g	4 g	20%
Trans fat	0.124 g	0.124 g
Monounsaturated fat	13.2 g	13.2 g
Polyunsaturated fat	12.2 g	12.2 g
Omega-3 ALA	0.282 g	0.282 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	32 mg	32 mg	2%
Iron	1.36 mg	1.36 mg	8%
Magnesium	58 mg	58 mg	14%
Phosphorus	145 mg	145 mg	12%
Potassium	1186 mg	1186 mg	25%
Sodium	545 mg	545 mg	24%
Zinc	0.98 mg	0.98 mg	9%
Copper	0.247 mg	0.247 mg	27%
Manganese	0.385 mg	0.385 mg	17%
Selenium	0.4 mcg	0.4 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	20 mcg	20 mcg	2%
Vitamin C	62.4 mg	62.4 mg	69%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	4.42 mg	4.42 mg	29%
Vitamin K	16.1 mcg	16.1 mcg	13%
Thiamin (B1)	0.221 mg	0.221 mg	18%
Riboflavin (B2)	0.119 mg	0.119 mg	9%
Niacin (B3)	4.96 mg	4.96 mg	31%
Pantothenic acid (B5)	0.85 mg	0.85 mg	17%
Vitamin B6	0.375 mg	0.375 mg	22%
Folate	64 mcg	64 mcg	16%
Vitamin B12	0 mcg	0 mcg	0%
Choline	11.5 mg	11.5 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167962 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.