Snacks, pork skins, barbecue-flavor

100 g: 538 kcal, 57.9 g protein, 1.6 g carbohydrate and 31.8 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories540

% Daily Value*

Total Fat 32g	41%
Saturated Fat 12g	58%
Trans Fat —
Cholesterol 115mg	38%
Sodium 2670mg	116%
Total Carbohydrate 2g	1%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 58g	116%
Vitamin D —
Calcium 40mg	4%
Iron 1mg	6%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (116% DV), Copper (39% DV), Riboflavin (B2) (33% DV), Niacin (B3) (21% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

44% protein · 1% carbohydrate · 55% fat

Protein: 58 g 44%
Carbs: 2 g 1%
Fat: 32 g 55%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 4% of foods
Protein: more than 100% of foods
Total fat: less than 6% of foods
Carbohydrate: more than 33% of foods
Sodium: less than 1% of foods

All nutrients (45)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	538 kcal	538 kcal
Protein	57.9 g	57.9 g	116%
Carbohydrate	1.6 g	1.6 g	1%
Water	2.1 g	2.1 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	31.8 g	31.8 g	41%
Saturated fat	11.6 g	11.6 g	58%
Monounsaturated fat	15 g	15 g
Polyunsaturated fat	3.45 g	3.45 g
Cholesterol	115 mg	115 mg	38%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	43 mg	43 mg	3%
Iron	1.04 mg	1.04 mg	6%
Magnesium	0 mg	0 mg	0%
Phosphorus	220 mg	220 mg	18%
Potassium	180 mg	180 mg	4%
Sodium	2667 mg	2667 mg	116%
Zinc	0.71 mg	0.71 mg	6%
Copper	0.35 mg	0.35 mg	39%
Manganese	0.074 mg	0.074 mg	3%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	65 mcg	65 mcg	7%
Vitamin C	1.5 mg	1.5 mg	2%
Thiamin (B1)	0.084 mg	0.084 mg	7%
Riboflavin (B2)	0.432 mg	0.432 mg	33%
Niacin (B3)	3.35 mg	3.35 mg	21%
Pantothenic acid (B5)	0.43 mg	0.43 mg	9%
Vitamin B6	0.156 mg	0.156 mg	9%
Folate	31 mcg	31 mcg	8%
Vitamin B12	0.13 mcg	0.13 mcg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.131 g	0.131 g
Threonine	1.76 g	1.76 g
Isoleucine	1.37 g	1.37 g
Leucine	3.22 g	3.22 g
Lysine	2.7 g	2.7 g
Methionine	0.476 g	0.476 g
Cystine	0.514 g	0.514 g
Phenylalanine	1.88 g	1.88 g
Tyrosine	1.19 g	1.19 g
Valine	2.33 g	2.33 g
Arginine	4.55 g	4.55 g
Histidine	0.719 g	0.719 g
Alanine	5.47 g	5.47 g
Aspartic acid	4.29 g	4.29 g
Glutamic acid	7.3 g	7.3 g
Glycine	11 g	11 g
Proline	6.77 g	6.77 g
Serine	2.48 g	2.48 g

Similar foods

Sources

USDA FoodData Central record 168851 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.