Snacks, popcorn, microwave, 94% fat free

100 g: 402 kcal, 10.7 g protein, 76 g carbohydrate and 6.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories400

% Daily Value*

Total Fat 6g	8%
Saturated Fat 1g	6%
Trans Fat 1g
Cholesterol 0mg	0%
Sodium 570mg	25%
Total Carbohydrate 76g	28%
Dietary Fiber 14g	49%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 11g	21%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 2.9mg	15%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (21% DV), Dietary fiber (49% DV), Magnesium (30% DV), Phosphorus (24% DV), Zinc (25% DV), Copper (29% DV), Manganese (47% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 76% carbohydrate · 13% fat

Protein: 11 g 11%
Carbs: 76 g 76%
Fat: 6 g 14%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 12% of foods
Protein: more than 55% of foods
Total fat: less than 45% of foods
Carbohydrate: more than 95% of foods
Dietary fiber: more than 98% of foods
Total sugars: less than 57% of foods
Sodium: less than 14% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	402 kcal	402 kcal
Protein	10.7 g	10.7 g	21%
Carbohydrate	76 g	76 g	28%
Dietary fiber	13.6 g	13.6 g	49%
Total sugars	0.65 g	0.65 g
Starch	59.8 g	59.8 g
Water	4.22 g	4.22 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	6.1 g	6.1 g	8%
Saturated fat	1.18 g	1.18 g	6%
Trans fat	0.885 g	0.885 g
Monounsaturated fat	2.77 g	2.77 g
Polyunsaturated fat	2.22 g	2.22 g
Omega-3 ALA	0.055 g	0.055 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14 mg	14 mg	1%
Iron	2.87 mg	2.87 mg	16%
Magnesium	124 mg	124 mg	30%
Phosphorus	304 mg	304 mg	24%
Potassium	284 mg	284 mg	6%
Sodium	571 mg	571 mg	25%
Zinc	2.8 mg	2.8 mg	25%
Copper	0.262 mg	0.262 mg	29%
Manganese	1.08 mg	1.08 mg	47%
Selenium	6.9 mcg	6.9 mcg	13%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	13 mcg	13 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.41 mg	0.41 mg	3%
Vitamin K	1.1 mcg	1.1 mcg	1%
Thiamin (B1)	0.07 mg	0.07 mg	6%
Riboflavin (B2)	0.151 mg	0.151 mg	12%
Niacin (B3)	2.1 mg	2.1 mg	13%
Vitamin B6	0.21 mg	0.21 mg	12%
Folate	18 mcg	18 mcg	5%
Vitamin B12	0 mcg	0 mcg	0%
Choline	13 mg	13 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.077 g	0.077 g
Threonine	0.372 g	0.372 g
Isoleucine	0.388 g	0.388 g
Leucine	1.48 g	1.48 g
Lysine	0.349 g	0.349 g
Methionine	0.199 g	0.199 g
Cystine	0.184 g	0.184 g
Phenylalanine	0.529 g	0.529 g
Tyrosine	0.404 g	0.404 g
Valine	0.52 g	0.52 g
Arginine	0.307 g	0.307 g
Histidine	0.241 g	0.241 g
Alanine	0.8 g	0.8 g
Aspartic acid	0.804 g	0.804 g
Glutamic acid	2.12 g	2.12 g
Glycine	0.338 g	0.338 g
Proline	0.749 g	0.749 g
Serine	0.5 g	0.5 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173131(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.