Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

100 g: 583 kcal, 7.3 g protein, 45.1 g carbohydrate and 43.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories580

% Daily Value*

Total Fat 44g	56%
Saturated Fat 7g	34%
Trans Fat —
Cholesterol 0mg	0%
Sodium 910mg	40%
Total Carbohydrate 45g	16%
Dietary Fiber 8g	29%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 7g	15%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 2mg	10%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (29% DV), Zinc (28% DV), Manganese (27% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 30% carbohydrate · 65% fat

Protein: 7 g 5%
Carbs: 45 g 30%
Fat: 44 g 65%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 3% of foods
Protein: more than 47% of foods
Total fat: less than 4% of foods
Carbohydrate: more than 82% of foods
Dietary fiber: more than 95% of foods
Total sugars: less than 62% of foods
Sodium: less than 5% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	583 kcal	583 kcal
Protein	7.29 g	7.29 g	15%
Carbohydrate	45.1 g	45.1 g	16%
Dietary fiber	8.1 g	8.1 g	29%
Total sugars	0.46 g	0.46 g
Starch	34.4 g	34.4 g
Water	1.2 g	1.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	43.5 g	43.5 g	56%
Saturated fat	6.82 g	6.82 g	34%
Monounsaturated fat	9.81 g	9.81 g
Polyunsaturated fat	23.2 g	23.2 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4 mg	4 mg	0%
Iron	1.98 mg	1.98 mg	11%
Magnesium	79 mg	79 mg	19%
Phosphorus	199 mg	199 mg	16%
Potassium	182 mg	182 mg	4%
Sodium	909 mg	909 mg	40%
Zinc	3.1 mg	3.1 mg	28%
Copper	0.162 mg	0.162 mg	18%
Manganese	0.629 mg	0.629 mg	27%
Selenium	2.2 mcg	2.2 mcg	4%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	8 mcg	8 mcg	1%
Vitamin C	0.3 mg	0.3 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.43 mg	2.43 mg	16%
Vitamin K	4.1 mcg	4.1 mcg	3%
Thiamin (B1)	0.134 mg	0.134 mg	11%
Riboflavin (B2)	0.057 mg	0.057 mg	4%
Niacin (B3)	1.2 mg	1.2 mg	7%
Pantothenic acid (B5)	0.23 mg	0.23 mg	5%
Vitamin B6	0.109 mg	0.109 mg	6%
Folate	25 mcg	25 mcg	6%
Vitamin B12	0 mcg	0 mcg	0%
Choline	12.6 mg	12.6 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.063 g	0.063 g
Threonine	0.338 g	0.338 g
Isoleucine	0.323 g	0.323 g
Leucine	1.1 g	1.1 g
Lysine	0.253 g	0.253 g
Methionine	0.189 g	0.189 g
Cystine	0.163 g	0.163 g
Phenylalanine	0.442 g	0.442 g
Tyrosine	0.366 g	0.366 g
Valine	0.455 g	0.455 g
Arginine	0.448 g	0.448 g
Histidine	0.275 g	0.275 g
Alanine	0.674 g	0.674 g
Aspartic acid	0.626 g	0.626 g
Glutamic acid	1.69 g	1.69 g
Glycine	0.369 g	0.369 g
Proline	0.785 g	0.785 g
Serine	0.428 g	0.428 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167549 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.