Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

100 g: 403 kcal, 9.4 g protein, 66.7 g carbohydrate and 10.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories400

% Daily Value*

Total Fat 11g	14%
Saturated Fat 2g	10%
Trans Fat —
Cholesterol 0mg	0%
Sodium 200mg	8%
Total Carbohydrate 67g	24%
Dietary Fiber 8g	27%
Total Sugars 32g
Includes Added Sugars ≤32g	≤65%
Protein 9g	19%
Vitamin D 0.8mcg	4%
Calcium 70mg	6%
Iron 5.7mg	30%
Potassium 330mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (27% DV), Iron (31% DV), Magnesium (25% DV), Phosphorus (23% DV), Zinc (30% DV), Copper (48% DV), Manganese (63% DV), Selenium (21% DV), Vitamin A (30% DV), Vitamin E (25% DV), Thiamin (B1) (39% DV), Riboflavin (B2) (47% DV), Niacin (B3) (40% DV), Vitamin B6 (36% DV), Folate (51% DV), Vitamin B12 (48% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 66% carbohydrate · 25% fat

Protein: 9 g 9%
Carbs: 67 g 66%
Fat: 11 g 24%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 12% of foods
Protein: more than 51% of foods
Total fat: less than 31% of foods
Carbohydrate: more than 90% of foods
Dietary fiber: more than 93% of foods
Total sugars: less than 8% of foods
Sodium: less than 35% of foods

All nutrients (38)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	403 kcal	403 kcal
Protein	9.38 g	9.38 g	19%
Carbohydrate	66.7 g	66.7 g	24%
Dietary fiber	7.5 g	7.5 g	27%
Total sugars	32.5 g	32.5 g
Water	11.3 g	11.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	10.9 g	10.9 g	14%
Saturated fat	1.93 g	1.93 g	10%
Monounsaturated fat	5.71 g	5.71 g
Polyunsaturated fat	2.58 g	2.58 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	65 mg	65 mg	5%
Iron	5.65 mg	5.65 mg	31%
Magnesium	105 mg	105 mg	25%
Phosphorus	290 mg	290 mg	23%
Potassium	328 mg	328 mg	7%
Sodium	195 mg	195 mg	8%
Zinc	3.28 mg	3.28 mg	30%
Copper	0.436 mg	0.436 mg	48%
Manganese	1.44 mg	1.44 mg	63%
Selenium	11.3 mcg	11.3 mcg	21%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	267 mcg	267 mcg	30%
Vitamin C	0.2 mg	0.2 mg	0%
Vitamin D	0.8 mcg	0.8 mcg	4%
Vitamin E	3.72 mg	3.72 mg	25%
Vitamin K	1.2 mcg	1.2 mcg	1%
Thiamin (B1)	0.465 mg	0.465 mg	39%
Riboflavin (B2)	0.616 mg	0.616 mg	47%
Niacin (B3)	6.44 mg	6.44 mg	40%
Pantothenic acid (B5)	0.261 mg	0.261 mg	5%
Vitamin B6	0.612 mg	0.612 mg	36%
Folate	203 mcg	203 mcg	51%
Vitamin B12	1.16 mcg	1.16 mcg	48%
Choline	24 mg	24 mg	4%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173151(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.