Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate
100 g: 415 kcal, 3.8 g protein, 73 g carbohydrate and 12 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories420
% Daily Value*
| Total Fat 12g | 15% |
|---|---|
| Saturated Fat 7g | 34% |
| Trans Fat 0g | |
| Cholesterol <5mg | 1% |
| Sodium 340mg | 15% |
| Total Carbohydrate 73g | 27% |
| Dietary Fiber 2g | 9% |
| Total Sugars 38g | |
| Includes Added Sugars ≤38g | ≤76% |
| Protein 4g | 8% |
| Vitamin D — | |
| Calcium 940mg | 70% |
| Iron 0.9mg | 4% |
| Potassium — |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Calcium (73% DV)
Low in cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
4% protein · 70% carbohydrate · 26% fat
- Protein
- 4 g 4%
- Carbs
- 73 g 70%
- Fat
- 12 g 26%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 10% of foods
- Protein: more than 34% of foods
- Total fat: less than 28% of foods
- Carbohydrate: more than 94% of foods
- Dietary fiber: more than 75% of foods
- Total sugars: less than 6% of foods
- Sodium: less than 23% of foods
All nutrients (14)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 415 kcal | 415 kcal | |
| Protein | 3.78 g | 3.78 g | 8% |
| Carbohydrate | 73 g | 73 g | 27% |
| Dietary fiber | 2.4 g | 2.4 g | 9% |
| Total sugars | 37.8 g | 37.8 g | |
| Water | 8 g | 8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 11.9 g | 11.9 g | 15% |
| Saturated fat | 6.8 g | 6.8 g | 34% |
| Trans fat | 0.062 g | 0.062 g | |
| Cholesterol | 4 mg | 4 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 943 mg | 943 mg | 73% |
| Iron | 0.85 mg | 0.85 mg | 5% |
| Sodium | 341 mg | 341 mg | 15% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0.2 mg | 0.2 mg | 0% |
Similar foods
- Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar
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- Snacks, Pretzels, gluten- free made with cornstarch and potato flour
- Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E
Sources
- USDA FoodData Central record 173135 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.