Snacks, granola bites, mixed flavors

100 g: 451 kcal, 7.2 g protein, 66.3 g carbohydrate and 17.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories450

% Daily Value*

Total Fat 18g	22%
Saturated Fat 10g	49%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 170mg	7%
Total Carbohydrate 66g	24%
Dietary Fiber 6g	20%
Total Sugars 30g
Includes Added Sugars ≤30g	≤60%
Protein 7g	14%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 1.6mg	8%
Potassium 290mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (20% DV), Copper (27% DV), Manganese (73% DV), Selenium (36% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 59% carbohydrate · 35% fat

Protein: 7 g 6%
Carbs: 66 g 59%
Fat: 18 g 35%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 9% of foods
Protein: more than 45% of foods
Total fat: less than 19% of foods
Carbohydrate: more than 90% of foods
Dietary fiber: more than 90% of foods
Total sugars: less than 8% of foods
Sodium: less than 36% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	451 kcal	451 kcal
Protein	7.17 g	7.17 g	14%
Carbohydrate	66.3 g	66.3 g	24%
Dietary fiber	5.7 g	5.7 g	20%
Total sugars	30 g	30 g
Water	7.88 g	7.88 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	17.5 g	17.5 g	22%
Saturated fat	9.89 g	9.89 g	49%
Trans fat	0 g	0 g
Monounsaturated fat	3.19 g	3.19 g
Polyunsaturated fat	2.55 g	2.55 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	41 mg	41 mg	3%
Iron	1.56 mg	1.56 mg	9%
Magnesium	69 mg	69 mg	16%
Phosphorus	216 mg	216 mg	17%
Potassium	285 mg	285 mg	6%
Sodium	167 mg	167 mg	7%
Zinc	1.92 mg	1.92 mg	17%
Copper	0.247 mg	0.247 mg	27%
Manganese	1.68 mg	1.68 mg	73%
Selenium	20 mcg	20 mcg	36%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0.2 mg	0.2 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.51 mg	2.51 mg	17%
Vitamin K	9.1 mcg	9.1 mcg	8%
Thiamin (B1)	0.199 mg	0.199 mg	17%
Riboflavin (B2)	0.146 mg	0.146 mg	11%
Niacin (B3)	2.32 mg	2.32 mg	14%
Pantothenic acid (B5)	0.45 mg	0.45 mg	9%
Vitamin B6	0.143 mg	0.143 mg	8%
Folate	38 mcg	38 mcg	10%
Vitamin B12	0.07 mcg	0.07 mcg	3%
Choline	31.2 mg	31.2 mg	6%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.018 g	0.018 g
Threonine	0.065 g	0.065 g
Isoleucine	0.065 g	0.065 g
Leucine	0.115 g	0.115 g
Lysine	0.075 g	0.075 g
Methionine	0.023 g	0.023 g
Cystine	0.022 g	0.022 g
Phenylalanine	0.077 g	0.077 g
Tyrosine	0.062 g	0.062 g
Valine	0.073 g	0.073 g
Arginine	0.158 g	0.158 g
Histidine	0.039 g	0.039 g
Alanine	0.066 g	0.066 g
Aspartic acid	0.185 g	0.185 g
Glutamic acid	0.326 g	0.326 g
Glycine	0.082 g	0.082 g
Proline	0.081 g	0.081 g
Serine	0.079 g	0.079 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173146(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.