Snacks, bagel chips, plain

6 piece, chips (28 g): 126 kcal, 3.5 g protein, 18.6 g carbohydrate and 4.2 g fat.

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Nutrition Facts

Serving size6 piece, chips (28 g)

Amount per serving

Calories130

% Daily Value*

Total Fat 4g	5%
Saturated Fat 2g	10%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 65mg	3%
Total Carbohydrate 19g	7%
Dietary Fiber 1g	4%
Total Sugars 2g
Includes Added Sugars ≤2g	≤3%
Protein 3g	7%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 1.4mg	8%
Potassium 40mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 6 piece, chips (28 g) gives you

Low in total fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 59% carbohydrate · 30% fat

Protein: 3 g 11%
Carbs: 19 g 59%
Fat: 4 g 30%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 9% of foods
Protein: more than 58% of foods
Total fat: less than 22% of foods
Carbohydrate: more than 90% of foods
Dietary fiber: more than 86% of foods
Total sugars: less than 28% of foods
Sodium: less than 33% of foods

All nutrients (59)

Amounts for 6 piece, chips (28 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	126 kcal	451 kcal
Protein	3.46 g	12.3 g	7%
Carbohydrate	18.6 g	66.4 g	7%
Dietary fiber	1.15 g	4.1 g	4%
Total sugars	1.69 g	6.02 g
Starch	13.7 g	49 g
Water	1.41 g	5.05 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	4.24 g	15.1 g	5%
Saturated fat	1.91 g	6.83 g	10%
Trans fat	0.016 g	0.057 g
Monounsaturated fat	1.69 g	6.05 g
Polyunsaturated fat	0.584 g	2.08 g
Omega-3 ALA	0.017 g	0.059 g
Omega-3 EPA	0.001 g	0.003 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6.72 mg	24 mg	1%
Iron	1.41 mg	5.05 mg	8%
Magnesium	10.9 mg	39 mg	3%
Phosphorus	36.7 mg	131 mg	3%
Potassium	39.2 mg	140 mg	1%
Sodium	65.2 mg	233 mg	3%
Zinc	0.28 mg	1 mg	3%
Copper	0.047 mg	0.167 mg	5%
Manganese	0.188 mg	0.672 mg	8%
Selenium	10.1 mcg	36.2 mcg	18%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.227 mg	0.81 mg	2%
Vitamin K	1.46 mcg	5.2 mcg	1%
Thiamin (B1)	0.146 mg	0.523 mg	12%
Riboflavin (B2)	0.094 mg	0.337 mg	7%
Niacin (B3)	2.14 mg	7.66 mg	13%
Pantothenic acid (B5)	0.131 mg	0.467 mg	3%
Vitamin B6	0.033 mg	0.117 mg	2%
Folate	61.6 mcg	220 mcg	15%
Vitamin B12	0 mcg	0 mcg	0%
Choline	4.98 mg	17.8 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.04 g	0.143 g
Threonine	0.1 g	0.357 g
Isoleucine	0.143 g	0.511 g
Leucine	0.257 g	0.919 g
Lysine	0.054 g	0.194 g
Methionine	0.052 g	0.184 g
Cystine	0.08 g	0.286 g
Phenylalanine	0.192 g	0.684 g
Tyrosine	0.086 g	0.306 g
Valine	0.16 g	0.572 g
Arginine	0.126 g	0.449 g
Histidine	0.074 g	0.265 g
Alanine	0.115 g	0.409 g
Aspartic acid	0.149 g	0.531 g
Glutamic acid	1.35 g	4.82 g
Glycine	0.137 g	0.49 g
Proline	0.455 g	1.62 g
Serine	0.172 g	0.613 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173150(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.