Snacks, bagel chips, plain

1 bag (175 g): 789 kcal, 21.6 g protein, 116.1 g carbohydrate and 26.5 g fat.

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Nutrition Facts

Serving size1 bag (175 g)

Amount per serving

Calories790

% Daily Value*

Total Fat 26g	34%
Saturated Fat 12g	60%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 410mg	18%
Total Carbohydrate 116g	42%
Dietary Fiber 7g	26%
Total Sugars 11g
Includes Added Sugars ≤11g	≤21%
Protein 22g	43%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 8.8mg	50%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 bag (175 g) gives you

High in Protein (43% DV), Dietary fiber (26% DV), Iron (49% DV), Copper (32% DV), Manganese (51% DV), Selenium (115% DV), Thiamin (B1) (76% DV), Riboflavin (B2) (45% DV), Niacin (B3) (84% DV), Folate (96% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 59% carbohydrate · 30% fat

Protein: 22 g 11%
Carbs: 116 g 59%
Fat: 26 g 30%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 9% of foods
Protein: more than 58% of foods
Total fat: less than 22% of foods
Carbohydrate: more than 90% of foods
Dietary fiber: more than 86% of foods
Total sugars: less than 28% of foods
Sodium: less than 33% of foods

All nutrients (59)

Amounts for 1 bag (175 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	789 kcal	451 kcal
Protein	21.6 g	12.3 g	43%
Carbohydrate	116 g	66.4 g	42%
Dietary fiber	7.17 g	4.1 g	26%
Total sugars	10.5 g	6.02 g
Starch	85.8 g	49 g
Water	8.84 g	5.05 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	26.5 g	15.1 g	34%
Saturated fat	12 g	6.83 g	60%
Trans fat	0.1 g	0.057 g
Monounsaturated fat	10.6 g	6.05 g
Polyunsaturated fat	3.65 g	2.08 g
Omega-3 ALA	0.103 g	0.059 g
Omega-3 EPA	0.005 g	0.003 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	42 mg	24 mg	3%
Iron	8.84 mg	5.05 mg	49%
Magnesium	68.3 mg	39 mg	16%
Phosphorus	229 mg	131 mg	18%
Potassium	245 mg	140 mg	5%
Sodium	408 mg	233 mg	18%
Zinc	1.75 mg	1 mg	16%
Copper	0.292 mg	0.167 mg	32%
Manganese	1.18 mg	0.672 mg	51%
Selenium	63.4 mcg	36.2 mcg	115%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.42 mg	0.81 mg	9%
Vitamin K	9.1 mcg	5.2 mcg	8%
Thiamin (B1)	0.915 mg	0.523 mg	76%
Riboflavin (B2)	0.59 mg	0.337 mg	45%
Niacin (B3)	13.4 mg	7.66 mg	84%
Pantothenic acid (B5)	0.817 mg	0.467 mg	16%
Vitamin B6	0.205 mg	0.117 mg	12%
Folate	385 mcg	220 mcg	96%
Vitamin B12	0 mcg	0 mcg	0%
Choline	31.1 mg	17.8 mg	6%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.25 g	0.143 g
Threonine	0.625 g	0.357 g
Isoleucine	0.894 g	0.511 g
Leucine	1.61 g	0.919 g
Lysine	0.34 g	0.194 g
Methionine	0.322 g	0.184 g
Cystine	0.5 g	0.286 g
Phenylalanine	1.2 g	0.684 g
Tyrosine	0.535 g	0.306 g
Valine	1 g	0.572 g
Arginine	0.786 g	0.449 g
Histidine	0.464 g	0.265 g
Alanine	0.716 g	0.409 g
Aspartic acid	0.929 g	0.531 g
Glutamic acid	8.44 g	4.82 g
Glycine	0.858 g	0.49 g
Proline	2.84 g	1.62 g
Serine	1.07 g	0.613 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173150(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.