Snack, potato chips, made from dried potatoes, plain

100 g: 545 kcal, 4.6 g protein, 55.4 g carbohydrate and 35.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories550

% Daily Value*

Total Fat 35g	45%
Saturated Fat 9g	43%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 530mg	23%
Total Carbohydrate 55g	20%
Dietary Fiber 3g	10%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 5g	9%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.8mg	4%
Potassium 640mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin E (91% DV), Vitamin B6 (29% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 40% carbohydrate · 57% fat

Protein: 5 g 3%
Carbs: 55 g 40%
Fat: 35 g 57%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 4% of foods
Protein: more than 37% of foods
Total fat: less than 6% of foods
Carbohydrate: more than 85% of foods
Dietary fiber: more than 79% of foods
Total sugars: less than 56% of foods
Sodium: less than 16% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	545 kcal	545 kcal
Protein	4.62 g	4.62 g	9%
Carbohydrate	55.4 g	55.4 g	20%
Dietary fiber	2.9 g	2.9 g	10%
Total sugars	0.76 g	0.76 g
Starch	51.4 g	51.4 g
Water	2.37 g	2.37 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	35.3 g	35.3 g	45%
Saturated fat	8.64 g	8.64 g	43%
Trans fat	0.227 g	0.227 g
Monounsaturated fat	6.14 g	6.14 g
Polyunsaturated fat	15.5 g	15.5 g
Omega-3 ALA	0.049 g	0.049 g
Omega-3 EPA	0.002 g	0.002 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	17 mg	17 mg	1%
Iron	0.8 mg	0.8 mg	4%
Magnesium	40 mg	40 mg	10%
Phosphorus	110 mg	110 mg	9%
Potassium	637 mg	637 mg	14%
Sodium	529 mg	529 mg	23%
Zinc	0.58 mg	0.58 mg	5%
Copper	0.136 mg	0.136 mg	15%
Manganese	0.26 mg	0.26 mg	11%
Selenium	0.4 mcg	0.4 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	1.2 mg	1.2 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	13.7 mg	13.7 mg	91%
Vitamin K	7.2 mcg	7.2 mcg	6%
Thiamin (B1)	0.21 mg	0.21 mg	18%
Riboflavin (B2)	0.07 mg	0.07 mg	5%
Niacin (B3)	2.65 mg	2.65 mg	17%
Pantothenic acid (B5)	0.595 mg	0.595 mg	12%
Vitamin B6	0.493 mg	0.493 mg	29%
Folate	19 mcg	19 mcg	5%
Vitamin B12	0 mcg	0 mcg	0%
Choline	32.8 mg	32.8 mg	6%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.046 g	0.046 g
Threonine	0.258 g	0.258 g
Isoleucine	0.261 g	0.261 g
Leucine	0.389 g	0.389 g
Lysine	0.372 g	0.372 g
Methionine	0.069 g	0.069 g
Cystine	0.076 g	0.076 g
Phenylalanine	0.272 g	0.272 g
Tyrosine	0.233 g	0.233 g
Valine	0.346 g	0.346 g
Arginine	0.287 g	0.287 g
Histidine	0.132 g	0.132 g
Alanine	0.213 g	0.213 g
Aspartic acid	1.2 g	1.2 g
Glutamic acid	0.989 g	0.989 g
Glycine	0.204 g	0.204 g
Proline	0.215 g	0.215 g
Serine	0.243 g	0.243 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168853(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.