Rice cake, cracker (include hain mini rice cakes)
100 g: 392 kcal, 7.1 g protein, 81.1 g carbohydrate and 4.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories390
% Daily Value*
| Total Fat 4.5g | 6% |
|---|---|
| Saturated Fat 1g | 4% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 70mg | 3% |
| Total Carbohydrate 81g | 29% |
| Dietary Fiber 4g | 15% |
| Total Sugars <1g | |
| Includes Added Sugars ≤1g | ≤2% |
| Protein 7g | 14% |
| Vitamin D 0mcg | 0% |
| Calcium 10mg | 0% |
| Iron 1.5mg | 8% |
| Potassium 430mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Magnesium (31% DV), Phosphorus (29% DV), Zinc (27% DV), Copper (49% DV), Selenium (45% DV), Niacin (B3) (49% DV)
Low in saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
7% protein · 83% carbohydrate · 10% fat
- Protein
- 7 g 7%
- Carbs
- 81 g 83%
- Fat
- 4 g 10%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 13% of foods
- Protein: more than 45% of foods
- Total fat: less than 53% of foods
- Carbohydrate: more than 97% of foods
- Dietary fiber: more than 86% of foods
- Total sugars: less than 55% of foods
- Sodium: less than 51% of foods
All nutrients (36)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 392 kcal | 392 kcal | |
| Protein | 7.1 g | 7.1 g | 14% |
| Carbohydrate | 81.1 g | 81.1 g | 29% |
| Dietary fiber | 4.2 g | 4.2 g | 15% |
| Total sugars | 0.88 g | 0.88 g | |
| Water | 5.8 g | 5.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 4.3 g | 4.3 g | 6% |
| Saturated fat | 0.875 g | 0.875 g | 4% |
| Monounsaturated fat | 1.58 g | 1.58 g | |
| Polyunsaturated fat | 1.52 g | 1.52 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 11 mg | 11 mg | 1% |
| Iron | 1.49 mg | 1.49 mg | 8% |
| Magnesium | 131 mg | 131 mg | 31% |
| Phosphorus | 360 mg | 360 mg | 29% |
| Potassium | 428 mg | 428 mg | 9% |
| Sodium | 71 mg | 71 mg | 3% |
| Zinc | 3 mg | 3 mg | 27% |
| Copper | 0.445 mg | 0.445 mg | 49% |
| Selenium | 24.6 mcg | 24.6 mcg | 45% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 1.24 mg | 1.24 mg | 8% |
| Vitamin K | 1.9 mcg | 1.9 mcg | 2% |
| Thiamin (B1) | 0.06 mg | 0.06 mg | 5% |
| Riboflavin (B2) | 0.16 mg | 0.16 mg | 12% |
| Niacin (B3) | 7.81 mg | 7.81 mg | 49% |
| Vitamin B6 | 0.15 mg | 0.15 mg | 9% |
| Folate | 21 mcg | 21 mcg | 5% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 18.9 mg | 18.9 mg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- USDA FoodData Central record 168107(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.